Big Mac Pasta Salad Recipe
If you’re craving a dish that’s playful, packed with flavor, and refreshingly different, then this Big Mac Pasta Salad is exactly what your kitchen needs. It brings together the iconic tastes of a beloved fast-food classic in a wonderfully satisfying and colorful pasta salad form. With lean ground beef, crisp veggies, and a tangy, creamy dressing that mirrors that special Big Mac sauce, this bowl is bursting with excitement in every bite. It’s a perfect crowd-pleaser for picnics, potlucks, or simply brightening up your weeknight dinner. Let’s dive into how you can whip up this showstopper with ease and enthusiasm!

Ingredients You’ll Need
Gathering all the ingredients for the Big Mac Pasta Salad is a breeze, and each one plays a vital role in crafting the perfect balance of fresh crunch, hearty protein, and that unmistakable sauce magic. From the wholesome chickpea pasta to the zesty pickle juice in the dressing, every component is thoughtfully selected to elevate the overall taste and texture.
- 1 lb 96% lean ground beef: The protein star that adds savory depth without too much fat.
- 1 tbsp Worcestershire sauce: A punch of umami that intensifies the beef’s flavor beautifully.
- 8 oz dry chickpea pasta (e.g., Banza): A gluten-free option with great texture and protein to keep the salad hearty.
- 1 cup grape tomatoes (halved): Juicy bursts of sweetness and vibrant color.
- 1 cup romaine lettuce (chopped): Adds a fresh, crisp bite that keeps each forkful light.
- 1/3 cup red onion (diced): Sharpness that wakes up the salad with every mouthful.
- 1/2 cup sharp cheddar cheese (2%, 56g, shredded or cubed): Creamy richness that pairs effortlessly with all other components.
- 1/3 cup dill pickles (diced): The signature tangy crunch reminiscent of a Big Mac.
- 3/4 cup nonfat plain Greek yogurt (170g): The creamy, healthy base for the dressing that adds smoothness without heaviness.
- 1/4 cup light mayonnaise (60g): Brings that familiar, silky mouthfeel to the Big Mac Pasta Salad dressing.
- 4 tbsp no-sugar-added ketchup (64g): Sweet and tangy with less guilt, perfectly mimicking the Big Mac sauce sweetness.
- 1 1/2 tbsp yellow mustard (20g): A tangy kick that brightens the flavor profile.
- 1 1/2 tbsp dill pickle juice: The secret ingredient that ties the dressing perfectly to the classic Big Mac taste.
- 1 tsp garlic powder: Adds a subtle aromatic warmth without overpowering.
- 1 tsp onion powder: Enhances the dressing’s savory notes, rounding out the flavor.
How to Make Big Mac Pasta Salad
Step 1: Cook the Ground Beef
Start by heating a skillet over medium heat. Add the lean ground beef and cook until browned and no longer pink, breaking it up gently as it cooks. Stir in the Worcestershire sauce toward the end to infuse that rich umami flavor. Once cooked through, drain any excess fat and set the beef aside to cool slightly. This layer of protein will bring the right heartiness and that characteristic Big Mac vibe.
Step 2: Prepare the Pasta
While the beef is cooking, bring a large pot of salted water to a boil. Cook the chickpea pasta according to package instructions until al dente, usually around 7 to 9 minutes. Once done, drain and rinse with cold water to stop the cooking and keep the pasta firm and ready to absorb all the dressing flavors later.
Step 3: Chop the Fresh Ingredients
Next, prepare your veggies and mix-ins. Halve the grape tomatoes, chop the romaine lettuce, dice the red onion, and dice the dill pickles carefully. Shred or cube the sharp cheddar cheese to your liking. These fresh bites will bring crunch, color, and those contrasting textures that make the Big Mac Pasta Salad so addictive.
Step 4: Whip Up the Dressing
In a medium bowl, combine the nonfat plain Greek yogurt, light mayonnaise, no-sugar-added ketchup, yellow mustard, dill pickle juice, garlic powder, and onion powder. Whisk everything together until smooth and creamy. This sauce is where the magic happens, capturing the essence of Big Mac sauce with a fresher, homemade twist.
Step 5: Assemble the Salad
In a large mixing bowl, combine the cooked ground beef, chickpea pasta, tomatoes, lettuce, red onion, cheddar cheese, and pickles. Pour the dressing over everything and toss gently but thoroughly, making sure every bite is coated in that luscious sauce. Taste and adjust seasoning if needed, then chill the salad for at least 30 minutes to meld the flavors beautifully.
How to Serve Big Mac Pasta Salad

Garnishes
To make your Big Mac Pasta Salad really pop at the table, consider sprinkling some extra shredded cheddar cheese or finely chopped fresh parsley on top. A few additional pickle slices arranged artfully will also add visual appeal and reinforce that unmistakable tanginess at first glance.
Side Dishes
This pasta salad pairs exceptionally well with simple, fresh sides like crunchy celery sticks or carrot ribbons for an all-around crisp contrast. If you’re looking to turn it into a fuller meal, serve alongside a light soup or grilled corn on the cob to keep the picnic or family dinner vibe super relaxed and summery.
Creative Ways to Present
For a fun twist, try layering the Big Mac Pasta Salad in clear mason jars for individual servings — perfect for outdoor parties. You can also stuff it into lettuce cups for a handheld option that keeps things light and fresh. No matter how you serve it, this salad’s playful look and vibrant flavors will steal the show.
Make Ahead and Storage
Storing Leftovers
Once prepared, store any leftovers in an airtight container in the fridge. The salad actually tastes better after sitting overnight, allowing the dressing to soak in fully. Just give it a quick toss before serving again to redistribute the flavors evenly.
Freezing
Because of the fresh vegetables and dressing, freezing Big Mac Pasta Salad is not recommended. The texture of the lettuce and tomatoes will suffer, and the dressing may separate when thawed. Instead, keep it refrigerated and enjoy within 2-3 days for best taste and freshness.
Reheating
This salad is best served chilled or at room temperature, so reheating is not necessary. If you do want warm beef, gently warm the cooked ground beef separately before mixing it into a new batch of chilled pasta and veggies for a fresh take.
FAQs
Can I use regular pasta instead of chickpea pasta?
Absolutely! Regular pasta works just fine if you don’t have chickpea pasta on hand. The salad will still be delicious, though chickpea pasta adds a nice boost of protein and fiber.
Is there a way to make this recipe vegetarian?
Yes! Substitute the ground beef with plant-based crumbles or cooked lentils for a tasty vegetarian version. The dressing keeps that familiar flavor, so you won’t miss the meat.
How long does Big Mac Pasta Salad keep in the fridge?
Stored properly in an airtight container, it stays fresh and tasty for about 2 to 3 days. The flavors deepen over time, but try to enjoy it before the lettuce starts to wilt.
Can I prepare the dressing ahead of time?
Definitely. The dressing can be made a day in advance and refrigerated. Just give it a good stir before tossing it with the salad ingredients.
What can I substitute for dill pickle juice?
If you don’t have dill pickle juice, a splash of white vinegar mixed with a pinch of dill weed works as a good substitute, giving the dressing that signature tangy punch.
Final Thoughts
There’s something truly special about this Big Mac Pasta Salad that makes it irresistible—the comforting familiarity of the classic Big Mac flavors combined with the fun, fresh twist of a pasta salad. Whether you’re serving it for a casual lunch, a family gathering, or taking it on your next picnic, this recipe promises smiles and full plates. Don’t hesitate to try it out and make it your own; it’s one salad you’ll want to keep coming back to time and time again.
PrintBig Mac Pasta Salad Recipe
This Big Mac Pasta Salad is a lighter, nutritious twist on the classic burger-inspired salad featuring lean ground beef, chickpea pasta, fresh vegetables, and a tangy homemade dressing that mimics the iconic Big Mac sauce. Perfect for a satisfying lunch or potluck dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No Bake, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Salad
- 1 lb 96% lean ground beef
- 1 tbsp Worcestershire sauce
- 8 oz dry chickpea pasta (e.g., Banza)
- 1 cup grape tomatoes, halved
- 1 cup romaine lettuce, chopped
- 1/3 cup red onion, diced
- 1/2 cup sharp cheddar cheese (2%), shredded or cubed (56g)
- 1/3 cup dill pickles, diced
For the Dressing
- 3/4 cup nonfat plain Greek yogurt (170g)
- 1/4 cup light mayonnaise (60g)
- 4 tbsp no-sugar-added ketchup (64g)
- 1 1/2 tbsp yellow mustard (20g)
- 1 1/2 tbsp dill pickle juice
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Cook the Beef: In a skillet over medium heat, brown the lean ground beef until fully cooked and no longer pink. Drain any excess fat and stir in the Worcestershire sauce. Set aside to cool slightly.
- Prepare the Pasta: Cook the chickpea pasta according to package instructions until al dente. Drain, rinse under cold water to stop cooking, and set aside to cool.
- Mix the Dressing: In a bowl, combine the nonfat Greek yogurt, light mayonnaise, no-sugar-added ketchup, yellow mustard, dill pickle juice, garlic powder, and onion powder. Whisk well until smooth and creamy.
- Combine Salad Ingredients: In a large bowl, add the cooled pasta, cooked ground beef, grape tomatoes, chopped romaine lettuce, diced red onion, cheddar cheese, and diced dill pickles. Toss gently to mix.
- Add the Dressing: Pour the dressing over the salad mixture and stir gently to coat all ingredients evenly. Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Notes
- Use chickpea pasta for added protein and fiber, making the salad more filling and gluten-free.
- Refrigerate the salad for at least 30 minutes before serving to enhance flavors.
- For a lower fat version, use reduced-fat cheddar cheese and light mayonnaise.
- Optional: Add chopped fresh parsley for extra freshness.
- This salad can be made ahead and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup (approx. 180g)
- Calories: 310 kcal
- Sugar: 4g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 45mg
Keywords: Big Mac pasta salad, chickpea pasta salad, healthy pasta salad, lean beef salad, low fat salad dressing

