Spicy Sweet Potato Hummus Recipe
Introduction
This Spicy Sweet Potato Hummus is a vibrant twist on the classic dip, combining the natural sweetness of roasted sweet potatoes with a kick of spice. It’s creamy, flavorful, and perfect for snacking or serving at your next gathering.
Ingredients
- 2 medium sweet potatoes, roasted and peeled
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 2 tablespoons olive oil
- Salt to taste
- Juice of 1 lemon
- 2 cloves garlic, minced
Instructions
- Step 1: Roast the sweet potatoes at 400°F (200°C) for about 45 minutes until tender. Let them cool, then peel.
- Step 2: In a food processor, combine the roasted sweet potatoes, chickpeas, cumin, smoked paprika, cayenne pepper, garlic, lemon juice, and salt.
- Step 3: Blend while slowly drizzling in the olive oil until you reach a smooth, creamy consistency.
- Step 4: Taste and adjust seasoning if needed. Serve with pita, veggies, or as a spread.
Tips & Variations
- For a smokier flavor, try adding a pinch of chipotle powder instead of cayenne.
- Add a handful of fresh cilantro or parsley for a fresh herbaceous note.
- If you prefer a thinner hummus, add a tablespoon or two of water or more olive oil while blending.
Storage
Store the hummus in an airtight container in the refrigerator for up to 4 days. Stir before serving and drizzle a little olive oil on top if it looks dry. It can also be frozen for up to 2 months; thaw overnight in the fridge and stir well before using.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned sweet potatoes instead of roasting fresh ones?
Fresh roasted sweet potatoes offer the best flavor and texture, but in a pinch, canned sweet potatoes can be used. Drain them well and adjust seasoning as the flavor may be milder.
Is this hummus suitable for a vegan diet?
Yes, this Spicy Sweet Potato Hummus is entirely plant-based and suitable for vegans as it contains no animal products.
PrintSpicy Sweet Potato Hummus Recipe
This Spicy Sweet Potato Hummus is a vibrant and flavorful twist on the classic dip, combining creamy sweet potatoes with chickpeas and warm spices for a deliciously smooth and nutritious spread perfect for snacks or appetizers.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: About 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern inspired
- Diet: Vegan
Ingredients
Main Ingredients
- 1 large sweet potato (about 1 cup cooked, mashed)
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon salt
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2–3 tablespoons water (to adjust consistency)
Instructions
- Prepare the Sweet Potato: Pierce the sweet potato several times with a fork and roast it in the oven at 400°F (204°C) for about 45 minutes until tender, or boil it until soft. Let it cool slightly, then peel and mash it until smooth.
- Combine Ingredients: In a food processor or blender, add the mashed sweet potato, chickpeas, olive oil, cumin, smoked paprika, cayenne pepper, salt, lemon juice, and minced garlic.
- Blend Until Smooth: Process all the ingredients together until the mixture is smooth and creamy, stopping to scrape down the sides as needed. Add water a tablespoon at a time to reach your desired consistency.
- Adjust Seasoning: Taste the hummus and adjust the seasoning with more salt, lemon juice, or cayenne pepper if you prefer more spice.
- Serve: Transfer to a serving bowl and optionally drizzle with additional olive oil or sprinkle paprika before serving with pita bread, crackers, or fresh vegetables.
Notes
- You can roast the sweet potato ahead of time and store it in the refrigerator for up to 3 days before blending.
- To make it vegan and gluten free, this recipe is naturally compliant; always check packaging for added ingredients.
- Adjust cayenne pepper level based on your spice tolerance.
- This hummus keeps well in an airtight container in the fridge for up to 4 days.
- For a smoother texture, remove chickpea skins by rubbing them between your hands before blending.
Keywords: sweet potato hummus, spicy hummus, vegan dip, healthy appetizer, chickpea dip, gluten free snack
