Easy Chicken Stir Fry Rezept Recipe
Introduction
This easy chicken stir fry is a quick and flavorful weeknight dinner that comes together in just 30 minutes. Packed with colorful vegetables and a savory sauce, it’s perfect for a nutritious meal that the whole family will enjoy.
Ingredients
- 3 boneless chicken breasts, diced into 1-inch pieces
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp olive oil, divided
- 2 cups broccoli florets, cut into bite-size pieces
- 1/2 yellow bell pepper, cut into 1-inch pieces
- 1/2 red bell pepper, cut into 1-inch pieces
- 1/2 cup carrots, shredded
- 1/2 tsp ground ginger
- 2 tsp minced garlic
- 2 tbsp sesame seeds
- 1 tbsp cornstarch
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tbsp honey
Instructions
- Step 1: In a small bowl, whisk together the cornstarch, chicken broth, soy sauce, and honey. Set the sauce mixture aside.
- Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced chicken, season with salt and pepper, and sauté for 3-5 minutes until browned and cooked through. Remove the chicken from the skillet and set aside on a plate.
- Step 3: Reduce the heat slightly to medium-high and add the remaining tablespoon of olive oil to the skillet. Add the broccoli, yellow and red bell peppers, and shredded carrots. Cook, stirring occasionally, until the vegetables are tender but still crisp.
- Step 4: Stir in the ground ginger and minced garlic. Cook for 1-2 minutes until the garlic becomes aromatic.
- Step 5: Return the cooked chicken to the skillet. Pour in the prepared stir fry sauce and stir well to coat the chicken and vegetables. Bring the mixture to a boil, stirring occasionally, and let it boil for 1 minute to thicken the sauce.
- Step 6: Sprinkle sesame seeds over the top and serve the stir fry as is or over cooked rice. Enjoy your meal!
Tips & Variations
- For extra crunch, add chopped nuts like cashews or peanuts just before serving.
- Swap chicken with tofu or shrimp for a different protein option.
- Use low-sodium soy sauce to reduce saltiness if preferred.
- If you like a bit of heat, add a dash of chili flakes or sriracha to the sauce.
Storage
Store any leftover chicken stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to keep the vegetables crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this stir fry ahead of time?
You can chop the vegetables and dice the chicken ahead of time, but it’s best to cook the stir fry fresh for optimal texture and flavor.
What can I serve with this chicken stir fry?
This dish pairs well with steamed rice, quinoa, or noodles for a filling and balanced meal.
PrintEasy Chicken Stir Fry Rezept Recipe
This easy chicken stir fry recipe is a quick and healthy meal perfect for busy weeknights. Featuring tender chicken breast pieces sautéed with vibrant broccoli, bell peppers, and shredded carrots, all tossed in a flavorful homemade stir fry sauce. Finished with a sprinkle of toasted sesame seeds, this dish is delicious served on its own or over steamed rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Ingredients
Chicken
- 3 boneless chicken breasts, diced into 1 inch pieces
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp olive oil, divided
Vegetables
- 2 cups broccoli florets, diced into bite size pieces
- 1/2 yellow bell pepper, cut into 1 inch pieces
- 1/2 red bell pepper, cut into 1 inch pieces
- 1/2 cup shredded carrots
Sauce & Seasoning
- 1/2 tsp ground ginger
- 2 tsp minced garlic
- 2 tbsp sesame seeds
- 1 tbsp cornstarch
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tbsp honey
Instructions
- Prepare the sauce: In a small bowl, whisk together the cornstarch, chicken broth, soy sauce, and honey until well combined. Set aside.
- Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced chicken and season with salt and pepper. Sauté for 3-5 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside on a plate.
- Cook the vegetables: Reduce the heat to medium-high and add the remaining olive oil to the skillet. Add the broccoli, yellow bell pepper, red bell pepper, and shredded carrots. Cook, stirring occasionally, until the vegetables are tender but still crisp, about 4-5 minutes.
- Add aromatics: Stir in the ground ginger and minced garlic, cooking for 1-2 minutes until the garlic is fragrant.
- Combine and thicken sauce: Return the cooked chicken to the skillet with the vegetables. Pour in the prepared stir fry sauce and stir well to combine. Bring the mixture to a boil while stirring occasionally, and cook for 1 minute to allow the sauce to thicken and coat the chicken and veggies.
- Finish and serve: Sprinkle the sesame seeds over the stir fry. Serve immediately on its own or over cooked rice. Enjoy your flavorful, healthy meal!
Notes
- Use any combination of your favorite vegetables such as snap peas, mushrooms, or zucchini for variety.
- For a gluten-free option, substitute tamari for soy sauce.
- Adjust the amount of honey to make the sauce sweeter or less sweet according to your taste.
- To save time, prep all ingredients before starting cooking to ensure smooth stir-frying.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: chicken stir fry, easy chicken recipe, quick dinner, healthy stir fry, weeknight meal, chicken and vegetables stir fry
