Ground Turkey and Bell Peppers Skillet Recipe
Introduction
This ground turkey and peppers dish is a quick, flavorful meal perfect for busy weeknights. With colorful bell peppers and savory seasonings, it’s both healthy and satisfying. You’ll have a delicious, protein-packed dinner on the table in about 20 minutes.
Ingredients
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat.
- Step 2: Add diced onion and cook for 2 minutes, then add garlic and sauté for 30 seconds.
- Step 3: Add ground turkey and cook until browned and no longer pink, breaking it up as it cooks.
- Step 4: Stir in sliced bell peppers and cook for another 5 minutes until tender-crisp.
- Step 5: Add tomato paste, soy sauce, paprika, salt, and pepper and stir to coat evenly.
- Step 6: Simmer for 2–3 minutes, then remove from heat and garnish with parsley if desired.
Tips & Variations
- For extra flavor, try adding a pinch of red pepper flakes or swap the soy sauce for tamari to keep it gluten-free.
- If you prefer a milder taste, use only one or two bell peppers instead of three.
- Serve over rice or quinoa for a complete meal, or wrap in tortillas for a healthy taco twist.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish also freezes well—thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground chicken instead of turkey?
Yes, ground chicken works well as a substitute and will yield a similar texture and flavor.
How do I make this dish spicier?
Add crushed red pepper flakes, a dash of hot sauce, or finely chopped jalapeños while cooking the peppers for extra heat.
PrintGround Turkey and Bell Peppers Skillet Recipe
A quick and flavorful Ground Turkey and Peppers skillet dish that combines lean ground turkey with colorful bell peppers, onions, and a savory blend of garlic, soy sauce, and tomato paste. Perfect for a healthy weeknight dinner, this recipe yields a tender, protein-packed meal with a touch of paprika and fresh parsley garnish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein and Vegetables
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
Seasonings and Oils
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat the oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare the pan for sautéing.
- Cook onion and garlic: Add the diced onion to the skillet and cook for 2 minutes until it starts to soften, then add the minced garlic and sauté for another 30 seconds until fragrant.
- Brown the turkey: Add the ground turkey to the skillet and cook, breaking it up with a spoon, until it is browned and no longer pink, ensuring it’s fully cooked through.
- Add bell peppers: Stir in the sliced bell peppers and cook for 5 minutes until they are tender but still crisp, blending their flavors with the turkey and aromatics.
- Season and simmer: Mix in tomato paste, soy sauce, paprika, salt, and pepper, stirring well to coat everything evenly. Let it simmer for 2–3 minutes to marry the flavors.
- Garnish and serve: Remove from heat and sprinkle with chopped fresh parsley if desired, then serve hot for a nutritious and tasty meal.
Notes
- Use lean ground turkey to keep the dish light and healthy.
- You can substitute soy sauce with tamari for a gluten-free option.
- Adjust paprika quantity based on your preferred spice level.
- This recipe pairs well with rice, quinoa, or cauliflower rice for a complete meal.
- Leftovers can be stored in the fridge for up to 3 days.
Keywords: ground turkey peppers skillet recipe, healthy turkey dinner, quick turkey bell pepper stir-fry, low-fat turkey recipe
