Introduction

This tasty baked cod in coconut lemon cream sauce offers a perfect balance of creamy richness and bright citrus flavor. It’s an easy, elegant dish that comes together quickly, making it ideal for both weeknight dinners and special occasions.

Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe - Recipe Image

Ingredients

21 oz cod fillets
Salt and black pepper, to taste
1 medium onion, thinly sliced
2 garlic cloves, crushed
2 tbsp olive oil
1 tbsp fresh ginger, grated
1.2 cups coconut milk (full-fat for richness)
1 large lemon, juice and zest

Instructions

Step 1: Preheat your oven to 180°C (350°F) to ensure it’s ready for baking.
Step 2: Season the cod fillets evenly with salt and black pepper to enhance their natural flavor.
Step 3: Heat olive oil in a large skillet over medium heat. Add the thinly sliced onion and sauté until translucent. Stir in grated ginger and crushed garlic; cook for about one minute until fragrant. Pour in the coconut milk and bring to a gentle simmer. Add lemon zest and juice, stirring to combine.
Step 4: Arrange the seasoned cod fillets in a single layer in a baking dish. Pour the coconut-lemon cream sauce over the fillets, making sure they’re well covered. Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork.
Step 5: Remove from the oven and serve the baked cod with the creamy sauce spooned on top. Enjoy it with rice or steamed vegetables for a complete meal.

Tips & Variations

For added texture, sprinkle chopped fresh cilantro or parsley over the finished dish.
Swap out cod for other firm white fish like haddock or halibut if preferred.
Use lime instead of lemon for a different citrus twist.

Storage

Store leftover baked cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid overcooking the fish and curdling the sauce.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the sauce in advance?

Yes, you can make the coconut lemon cream sauce ahead of time and refrigerate it for up to 24 hours. Reheat gently before pouring it over the cod and baking.

What can I serve with this baked cod?

This dish pairs well with steamed rice, couscous, or roasted vegetables to soak up the flavorful sauce.

Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe

Print Recipe

★★★★★

4.6 from 66 reviews

This Tasty Baked Cod in Coconut Lemon Cream Sauce is a flavorful and aromatic dish featuring tender cod fillets baked in a rich coconut milk and lemon sauce infused with garlic, ginger, and onions. Perfectly seasoned and oven-baked, this meal delivers a tropical twist to a classic seafood favorite.

Author: Zane
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: International

Ingredients

Scale

For the Cod

21 oz (600 grams) cod fillets
Salt, to taste
Black pepper, to taste

For the Cream Sauce

1 medium onion, thinly sliced
2 garlic cloves, crushed
2 tbsp olive oil
1 tbsp fresh grated ginger
1.2 cups (300 ml) full-fat coconut milk
1 large lemon, juice and zest

Instructions

Preheat the Oven: Start by preheating your oven to 180°C (350°F) to ensure it’s ready for baking the cod once the sauce preparation is complete.
Season the Cod: Pat the cod fillets dry with paper towels, then season both sides evenly with salt and black pepper to enhance the flavor.
Prepare the Coconut-Lemon Cream Sauce: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the thinly sliced onion and sauté until translucent. Stir in the grated fresh ginger and crushed garlic cloves and cook for 1 more minute until fragrant. Pour in the full-fat coconut milk and bring the mixture to a gentle simmer. Add the lemon zest and juice, stirring well to combine all flavors.
Assemble and Bake the Dish: Place the seasoned cod fillets in a single layer in a baking dish. Pour the prepared coconut-lemon cream sauce evenly over the cod to ensure they are well covered. Transfer the baking dish to the preheated oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Serve and Enjoy: Remove the cod from the oven and serve immediately with the rich coconut-lemon sauce spooned over the top. Pair it with rice or steamed vegetables for a complete meal.

Notes

Use full-fat coconut milk for a richer, creamier sauce.
Make sure not to over-bake the cod to keep it tender and moist.
Fresh ginger and garlic add an aromatic punch that balances the richness of the coconut milk.
Serve with plain rice or steamed vegetables for a light, balanced dish.
Adjust seasoning of salt and pepper according to taste before baking.

Keywords: baked cod, coconut milk, lemon cream sauce, seafood recipe, healthy fish recipe, ginger garlic sauce