Berry Smoothie with Flaxseed Recipe
Introduction
This refreshing berry smoothie is packed with antioxidants and fiber, making it a delicious and nutritious choice for any time of day. The addition of flaxseed adds a nutty flavor and a boost of omega-3s, perfect for a healthy start or a quick snack.
Ingredients
- 1 cup strawberries, hulled
- 1 cup blueberries
- 1 banana
- 1 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons ground flaxseed
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Step 1: Add the strawberries, blueberries, banana, and almond milk into a blender.
- Step 2: Add the ground flaxseed and honey or maple syrup if using.
- Step 3: Blend on high speed until smooth and creamy.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- For a thicker smoothie, add a handful of ice cubes or use frozen berries instead of fresh.
- Swap almond milk for coconut, oat, or cow’s milk according to your preference.
- Boost the protein content by adding a scoop of your favorite protein powder or some Greek yogurt.
- If you prefer less sweetness, reduce or omit the honey or maple syrup.
Storage
You can prepare the smoothie in advance and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. However, fresh is best as the smoothie may separate or lose texture when stored longer.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use whole flaxseeds instead of ground flaxseed?
Whole flaxseeds are harder to digest and won’t provide the same nutritional benefits; it’s best to use ground flaxseed for this smoothie.
Is this smoothie suitable for a vegan diet?
Yes, simply use a plant-based milk like almond or oat milk and choose a vegan sweetener like maple syrup to keep it vegan-friendly.
PrintBerry Smoothie with Flaxseed Recipe
A refreshing and nutritious Berry Smoothie with Flaxseed perfect for breakfast or a healthy snack. This smoothie blends fresh strawberries, blueberries, banana, and almond milk with ground flaxseed for added fiber and omega-3 fatty acids, providing a delicious and energizing drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Fruits
- 1 cup strawberries, hulled
- 1 cup blueberries
- 1 banana
Liquids
- 1 cup unsweetened almond milk (or any milk of your choice)
Add-ins
- 2 tablespoons ground flaxseed
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Prepare the fruits: Wash the strawberries and blueberries thoroughly. Remove the hulls from the strawberries. Peel the banana and cut into smaller pieces for easier blending.
- Combine ingredients: In a blender, add the strawberries, blueberries, banana, and unsweetened almond milk. Add the ground flaxseed and honey or maple syrup if you prefer a sweeter smoothie.
- Blend the smoothie: Blend all ingredients on high speed until smooth and creamy, making sure the flaxseed is well incorporated and no chunks of fruit remain.
- Serve immediately: Pour the smoothie into glasses and serve immediately for the best flavor and texture. You can also add ice before blending if you prefer a colder smoothie.
Notes
- Substitute any type of milk based on dietary preference, such as soy, oat, or cow’s milk.
- Adjust sweetness according to taste by adding more or less honey or maple syrup, or omit altogether for a naturally sweet smoothie.
- For extra protein, consider adding a scoop of your favorite protein powder or Greek yogurt.
- Ground flaxseed should be stored in an airtight container in the refrigerator to maintain freshness.
Keywords: Berry smoothie, flaxseed smoothie, healthy smoothie, strawberry blueberry banana smoothie, flaxseed, nutritious drink, breakfast smoothie
