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Berry Smoothie with Flaxseed Recipe

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4.6 from 134 reviews

A refreshing and nutritious Berry Smoothie with Flaxseed perfect for breakfast or a healthy snack. This smoothie blends fresh strawberries, blueberries, banana, and almond milk with ground flaxseed for added fiber and omega-3 fatty acids, providing a delicious and energizing drink.

Ingredients

Scale

Fruits

  • 1 cup strawberries, hulled
  • 1 cup blueberries
  • 1 banana

Liquids

  • 1 cup unsweetened almond milk (or any milk of your choice)

Add-ins

  • 2 tablespoons ground flaxseed
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Prepare the fruits: Wash the strawberries and blueberries thoroughly. Remove the hulls from the strawberries. Peel the banana and cut into smaller pieces for easier blending.
  2. Combine ingredients: In a blender, add the strawberries, blueberries, banana, and unsweetened almond milk. Add the ground flaxseed and honey or maple syrup if you prefer a sweeter smoothie.
  3. Blend the smoothie: Blend all ingredients on high speed until smooth and creamy, making sure the flaxseed is well incorporated and no chunks of fruit remain.
  4. Serve immediately: Pour the smoothie into glasses and serve immediately for the best flavor and texture. You can also add ice before blending if you prefer a colder smoothie.

Notes

  • Substitute any type of milk based on dietary preference, such as soy, oat, or cow’s milk.
  • Adjust sweetness according to taste by adding more or less honey or maple syrup, or omit altogether for a naturally sweet smoothie.
  • For extra protein, consider adding a scoop of your favorite protein powder or Greek yogurt.
  • Ground flaxseed should be stored in an airtight container in the refrigerator to maintain freshness.

Keywords: Berry smoothie, flaxseed smoothie, healthy smoothie, strawberry blueberry banana smoothie, flaxseed, nutritious drink, breakfast smoothie

Find it online: https://zestywithzane.com/berry-smoothie-with-flaxseed-recipe/