Blackened Chicken Salad Recipe
A vibrant and flavorful Blackened Chicken Salad featuring tender blackened chicken breast atop a fresh mix of shredded romaine lettuce, bell pepper, onion, carrots, and mozzarella cheese, all tossed in a creamy buttermilk ranch dressing. Perfect for a quick, satisfying meal with a delightful balance of smoky-spiced chicken and crisp vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for blackened chicken preparation if not pre-cooked)
- Total Time: 20 minutes
- Yield: 2 large salads or 4 side salads 1x
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Salt
Ingredients
Scale
Salad
- 8 ounces blackened chicken, cooked and sliced
- 4 cups shredded romaine lettuce
- 1/2 red bell pepper, thinly sliced
- 1/4 sweet onion, thinly sliced
- 1/2 cup shredded carrots
- 1/2 cup shredded mozzarella cheese
Dressing
- 1/4 cup buttermilk ranch dressing
Instructions
- Prepare Vegetables: Slice the red bell pepper and sweet onion very thinly to ensure they blend well with the salad and provide a crisp texture.
- Assemble Salad Base: Add the shredded romaine lettuce to a large shallow bowl and evenly top with the sliced bell pepper, onion, shredded carrots, and mozzarella cheese for a colorful and nutritious foundation.
- Toss with Dressing: Pour the buttermilk ranch dressing over the salad ingredients and gently toss everything together until the salad is evenly coated with the creamy dressing, ensuring every bite is flavorful.
- Serve: Divide the salad into two large portions for main servings or four smaller portions as side salads, then top with the sliced blackened chicken to complete the dish.
Notes
- To prepare blackened chicken, coat chicken breasts with a blackening seasoning blend and cook in a hot skillet until charred and cooked through.
- You can substitute mozzarella cheese with other mild cheeses like Monterey Jack or cheddar if preferred.
- The salad is best served immediately to maintain the freshness and crispness of the vegetables.
- For a lighter dressing option, use a reduced-fat ranch or substitute with a vinaigrette of choice.
Keywords: blackened chicken salad, healthy chicken salad, easy salad recipe, low salt chicken salad, blackened chicken, romaine lettuce salad
Find it online: https://zestywithzane.com/blackened-chicken-salad-recipe/
