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Cinnamon Roll Protein Muffins Recipe

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★★★★★

4.6 from 135 reviews

Delicious and healthy Cinnamon Roll Protein Muffins that combine the warm flavors of cinnamon with the benefits of protein-packed ingredients. These muffins are perfect for a nutritious breakfast or a post-workout snack, offering a low-sugar, gluten-free option without sacrificing flavor.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1 cup vanilla protein powder (whey or plant-based)
  • 2 tablespoons coconut flour
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons granulated sweetener (erythritol, stevia, or sugar) for batter

Wet Ingredients

  • 1/2 cup unsweetened applesauce
  • 1/4 cup milk (dairy or non-dairy)
  • 1/4 cup egg whites (or 2 large eggs)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil
  • 2 tablespoons granulated sweetener (erythritol, stevia, or sugar) for topping

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with coconut oil to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, vanilla protein powder, coconut flour, baking powder, cinnamon, salt, and 2 tablespoons of granulated sweetener. Stir thoroughly to evenly distribute the ingredients.
  3. Combine Wet Ingredients: In a separate bowl, whisk together the unsweetened applesauce, milk, egg whites or whole eggs, vanilla extract, and melted coconut oil until smooth.
  4. Combine Wet and Dry: Pour the wet ingredient mixture into the dry ingredients. Gently fold them together until just combined; avoid overmixing to keep muffins tender.
  5. Fill Muffin Cups: Divide the batter evenly among the muffin cups, filling each about three-quarters full.
  6. Add Topping: Sprinkle the remaining 2 tablespoons of granulated sweetener evenly over the tops of the muffins for a slight crunch and added sweetness.
  7. Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Enjoy warm or at room temperature.

Notes

  • Use your preferred protein powder, either whey or plant-based, for variation.
  • For a sweeter muffin, increase granulated sweetener slightly or add a drizzle of honey after baking if not strictly low sugar.
  • These muffins can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
  • Reheat in the microwave for 15-20 seconds before serving for a fresh-baked taste.
  • Optional add-ins include chopped nuts, raisins, or a cream cheese drizzle for a more decadent flavor.

Keywords: cinnamon roll, protein muffins, healthy breakfast, gluten free, low sugar, high protein, quick muffins

Find it online: https://zestywithzane.com/cinnamon-roll-protein-muffins-recipe/