Creamy Mashed Butternut Squash Recipe
Introduction
Mashed butternut squash is a simple, comforting side dish that brings natural sweetness and creamy texture to your meal. With just a few ingredients, it’s an easy way to add vibrant color and flavor to any plate.

Ingredients
- 1 medium butternut squash
- 2 tablespoons butter
- Salt, to taste
Instructions
- Step 1: Peel the butternut squash, remove the seeds, and cut it into chunks.
- Step 2: Boil or steam the squash pieces until very tender, about 15-20 minutes.
- Step 3: Drain the cooked squash and place it in a bowl.
- Step 4: Add butter and salt, then mash the squash until smooth and creamy.
Tips & Variations
- For extra richness, stir in a splash of cream or milk while mashing.
- Add a pinch of nutmeg or cinnamon for a warm, spiced flavor.
- Use olive oil instead of butter for a dairy-free version.
- Roast the squash instead of boiling for a deeper, caramelized flavor.
Storage
Store mashed butternut squash in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a little butter or cream to restore creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen butternut squash for this recipe?
Yes, frozen cooked butternut squash works well. Thaw completely before mashing, and adjust seasoning as needed.
How do I know when the squash is cooked enough to mash?
The squash should be very tender and easily pierced with a fork. If it resists, cook it a few minutes longer.
PrintCreamy Mashed Butternut Squash Recipe
A simple and comforting mashed butternut squash recipe that highlights the natural sweetness of the squash, blended smoothly with butter and seasoned with salt for a delicious side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 1 medium butternut squash (about 2 to 3 pounds), peeled, seeded, and cubed
- 2 tablespoons unsalted butter
- 1/2 teaspoon salt, or to taste
Instructions
- Prepare the Butternut Squash: Peel the butternut squash, remove the seeds, and cut it into roughly 1-inch cubes to ensure even cooking.
- Cook the Squash: Boil or steam the cubed squash until very tender, approximately 15 to 20 minutes, until a fork easily pierces through.
- Mash the Squash: Drain the cooked squash thoroughly and transfer to a large bowl. Using a potato masher or fork, mash the squash until smooth and creamy.
- Add Butter and Season: Immediately fold in the unsalted butter and salt while the squash is still warm, ensuring it melts evenly into the mash. Adjust salt to taste.
- Serve: Serve warm as a comforting side dish to your favorite main courses.
Notes
- For a sweeter variation, add a pinch of cinnamon or a drizzle of maple syrup.
- Use a hand mixer or food processor for an ultra-smooth texture if preferred.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or microwave, adding a splash of milk or cream if it becomes too thick.
Keywords: mashed butternut squash, side dish, easy squash recipe, healthy mashed vegetables

