Creamy Roasted Eggplant Baba Ganoush Recipe
This Baba Ganoush recipe is a smoky, creamy Middle Eastern eggplant dip made by roasting eggplants until tender, then mixing the flesh with garlic, tahini, lemon juice, and seasoning. It is simple to prepare, requires no fancy equipment, and is perfect as a flavorful appetizer or accompaniment to bread and vegetables.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 large eggplant (or 2 smaller ones)
- 2 cloves garlic (minced)
- 2 tablespoons tahini
- 1 medium lemon (juiced)
- ½ teaspoon salt
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon sumac (optional)
- 1 tablespoon parsley (chopped)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting the eggplants, allowing them to tenderize and develop their smoky flavor.
- Roast the eggplants: Place the eggplants on a sheet pan and roast them in the oven for 35-45 minutes until tender and collapsing, indicating they are cooked and soft.
- Cool and peel: Remove the baked eggplants from the oven and let them cool until they can be handled comfortably. Peel the skin off using your hands or two forks, leaving a few charred bits if you prefer extra smokiness.
- Mash the flesh: Transfer the soft eggplant flesh to a bowl and mash it gently with a fork, avoiding a completely smooth puree to keep a rustic texture.
- Mix ingredients: Add the minced garlic, tahini, lemon juice, and salt to the mashed eggplant and mix thoroughly with the fork until creamy with some texture.
- Serve and garnish: Transfer the Baba Ganoush to a serving bowl, drizzle with extra virgin olive oil, then sprinkle with sumac and chopped parsley to enhance flavor and presentation.
Notes
- Use fully ripe eggplants for the best flavor and tenderness.
- Do not use a food processor as it will make the dip too smooth and lose its rustic texture.
- Sumac is optional but adds a nice tangy flavor and vibrant color.
- The roasting time may vary depending on the size of the eggplants; they should be soft and collapsing when done.
- Baba Ganoush can be stored in an airtight container in the refrigerator for up to 3 days.
- Serve chilled or at room temperature with pita bread, crackers, or fresh vegetables.
Keywords: Baba Ganoush, eggplant dip, Middle Eastern appetizer, roasted eggplant, tahini dip, healthy dip
