Easy Sweet Potato Egg Casserole Recipe

Introduction

This Easy Sweet Potato Egg Casserole is a hearty and nutritious dish perfect for breakfast or brunch. Combining sweet potatoes, turkey sausage, and eggs, it offers a flavorful and satisfying start to your day. Plus, it’s simple to prepare and can be customized to your taste.

Ingredients

• 2 tablespoons avocado oil
• 1/2 large yellow onion, chopped
• 1 green bell pepper, chopped
• 5 cups cubed sweet potatoes
• 3 garlic cloves, minced
• 1 pound turkey sausage
• 10 eggs
• 1/2 cup milk (plant-based milk can be substituted)
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup grated mozzarella cheese

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). In a large skillet, heat the avocado oil over medium heat.
2. Step 2: Add the chopped onion and green bell pepper, sautéing until softened, about 5 minutes. Then add the cubed sweet potatoes and cook until they begin to soften, about 8-10 minutes.
3. Step 3: Stir in the minced garlic and turkey sausage. Cook until the sausage is browned and cooked through, breaking it apart as it cooks.
4. Step 4: In a large bowl, whisk together the eggs, milk, dried thyme, salt, and pepper until well combined.
5. Step 5: Transfer the sausage and vegetable mixture into a greased baking dish. Pour the egg mixture evenly over the top.
6. Step 6: Sprinkle the grated mozzarella cheese on top of the casserole.
7. Step 7: Bake in the preheated oven for 30-35 minutes, or until the eggs are fully set and the cheese is golden and bubbly.
8. Step 8: Let the casserole cool for a few minutes before serving. Enjoy warm.

Tips & Variations

• Substitute turkey sausage with vegetarian sausage or cooked mushrooms for a meat-free version.
• Use plant-based milk like almond or oat milk to make this casserole dairy-free and vegan-friendly.
• Add chopped spinach or kale for extra greens and nutrients.
• For a sharper flavor, try using cheddar or pepper jack cheese instead of mozzarella.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven until warmed through. This casserole can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this casserole the night before?

Yes, you can assemble the casserole the night before and refrigerate it. Bake it fresh in the morning, adding a few extra minutes to the baking time if needed.

Can I use regular potatoes instead of sweet potatoes?

While regular potatoes can be used, sweet potatoes add a natural sweetness and moisture that complements the savory flavors. If using regular potatoes, you may need to parboil them first to ensure they cook thoroughly in the casserole.

Easy Sweet Potato Egg Casserole Recipe

Print Recipe

★★★★★

4.7 from 62 reviews

This Easy Sweet Potato Egg Casserole is a hearty and nutritious breakfast or brunch dish combining tender sweet potatoes, savory turkey sausage, and fluffy eggs baked to perfection with melted mozzarella cheese. It’s a comforting one-pan meal full of flavor and protein, perfect for family gatherings or meal prep.

• Author: Zane
• Prep Time: 20 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour 5 minutes
• Yield: 8 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Vegetables

• 2 tablespoons avocado oil
• 1/2 large yellow onion, chopped
• 1 green bell pepper, chopped
• 5 cups cubed sweet potatoes
• 3 garlic cloves, minced

Meat

• 1 pound turkey sausage

Egg Mixture

• 10 eggs
• 1/2 cup milk (plant-based milk can be substituted)
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper

Cheese

• 1/2 cup grated mozzarella cheese

Instructions

1. Prepare the vegetables: Heat the avocado oil in a large skillet over medium heat. Add the chopped onion and green bell pepper and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant.
2. Cook sweet potatoes: Add the cubed sweet potatoes to the skillet with the vegetables. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender but not mushy.
3. Brown the sausage: Push the vegetable and sweet potato mixture to the side of the skillet and add the turkey sausage. Break the sausage into small pieces and cook until browned and fully cooked through, about 7 minutes. Mix everything together in the skillet and remove from heat.
4. Preheat oven: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.
5. Prepare egg mixture: In a large bowl, whisk together the eggs, milk, dried thyme, salt, and pepper until fully combined and slightly frothy.
6. Assemble casserole: Transfer the cooked sweet potato, vegetable, and sausage mixture into the prepared baking dish. Pour the egg mixture evenly over the top. Sprinkle the grated mozzarella cheese evenly over everything.
7. Bake: Place the casserole into the preheated oven and bake for 35-40 minutes, or until the eggs are set and the top is lightly golden. Check doneness by inserting a toothpick or knife near the center; it should come out clean.
8. Cool and serve: Allow the casserole to cool for about 5 minutes before slicing. Serve warm and enjoy your wholesome, savory breakfast casserole.

Notes

• Plant-based milk can be used instead of dairy milk for a dairy-free option.
• Ground pork or chicken sausage can substitute turkey sausage.
• For extra flavor, add diced jalapeño or smoked paprika to the vegetable sauté.
• Leftovers store well in the refrigerator for up to 4 days and can be reheated in the oven or microwave.
• This casserole can be prepared a day ahead and baked fresh in the morning for convenience.

Keywords: sweet potato egg casserole, turkey sausage casserole, breakfast casserole, baked eggs with vegetables, healthy breakfast