Egg Roll in a Bowl Recipe
Introduction
Enjoy all the flavors of a classic egg roll without the wrapper in this easy, healthy Egg Roll in a Bowl recipe. It’s a quick skillet meal packed with ground turkey, cabbage, and savory seasonings, perfect for busy weeknights or meal prep.
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or Tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional, for serving)
- Green onions (green parts only, thinly sliced, for topping)
- Toasted sesame seeds (for topping)
- Sriracha Mayo (optional, for serving)
Instructions
- Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart, until it is almost cooked through, about 5-6 minutes.
- Step 2: Push the turkey to one side of the skillet and add the remaining tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
- Step 3: Stir in the shredded carrots, minced garlic, and ginger. Cook for 2 minutes, stirring frequently to combine flavors.
- Step 4: Pour in the chicken broth and use a spatula to scrape up any browned bits from the bottom of the pan for extra flavor.
- Step 5: Add the shredded cabbage, soy sauce or Tamari, rice vinegar, salt, and black pepper. Stir well to combine all ingredients.
- Step 6: Cover the skillet and reduce heat to medium-low. Cook for 12-15 minutes, stirring occasionally, until the cabbage is tender but still has some crunch.
- Step 7: Remove the skillet from heat and stir in the toasted sesame oil for a nutty finish.
- Step 8: Serve the egg roll in a bowl over cooked white rice if desired. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for extra flavor.
Tips & Variations
- For a vegetarian version, substitute ground turkey with crumbled firm tofu or cooked lentils.
- Use Napa cabbage for a sweeter, more tender texture.
- Add a splash of fish sauce for an authentic Asian flavor boost.
- Serve with brown rice or cauliflower rice for a lower-carb option.
- Adjust the amount of garlic and ginger based on your preference for spiciness and aroma.
Storage
Store leftover egg roll in a bowl in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium heat or microwave until warmed through. Avoid overcooking when reheating to keep the cabbage crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground beef instead of turkey?
Yes, ground beef or pork can be used as a substitute and will add a richer flavor. Just drain excess fat if needed during cooking.
Is this recipe gluten-free?
It can be made gluten-free by using tamari instead of regular soy sauce and ensuring your chicken broth is gluten-free as well.
PrintEgg Roll in a Bowl Recipe
This Egg Roll in a Bowl recipe is a delicious, low-carb twist on classic egg rolls without the wrapper. Ground turkey, fresh veggies, and savory seasonings come together in a quick skillet meal that’s perfect for a healthy weeknight dinner. Served over white rice with optional toppings like green onions, toasted sesame seeds, and sriracha mayo, it captures all the flavors of an egg roll in an easy, one-pan dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
- Diet: Low Fat
Ingredients
Protein and Vegetables
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- 1 small head cabbage (about 8 cups shredded)
Liquids and Seasonings
- ¼ cup chicken broth
- 3 tablespoons soy sauce or Tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha mayo (optional)
Instructions
- Cook the turkey: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook, stirring occasionally, until it’s almost cooked through and no longer pink, about 5-6 minutes.
- Sauté onion and aromatics: Push the turkey to one side of the pan and add the remaining tablespoon of olive oil. Add the finely diced sweet onion and cook for 3-4 minutes, stirring occasionally until softened. Then add shredded carrots, minced garlic, and ginger, cooking for another 2 minutes while stirring frequently.
- Add liquids and cabbage: Pour in the chicken broth and scrape any browned bits off the bottom of the pan for extra flavor. Next, add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and black pepper. Stir everything together well.
- Simmer until cabbage is tender: Cover the skillet and reduce the heat to medium-low. Let the mixture cook for 12-15 minutes, stirring occasionally, until the cabbage has softened to your liking.
- Finish with toasted sesame oil: Remove the pan from heat and stir in the toasted sesame oil for added aroma and flavor.
- Serve: Spoon the egg roll mixture over cooked white rice, if desired. Top with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for a spicy kick, if you like.
Notes
- Use either soy sauce or tamari to keep the recipe gluten-free if using tamari.
- Adjust the cooking time for cabbage based on your preferred texture—less time for crunchier, more for softer cabbage.
- Sriracha mayo is optional but adds a nice creamy heat to the dish.
- Ground pork or beef can be substituted for turkey if preferred.
- Serve over cauliflower rice for a lower-carb option.
Keywords: Egg Roll in a Bowl, Ground Turkey Recipe, Low Carb Egg Roll, Easy Weeknight Dinner, Asian Stir Fry, Skillet Recipe
