Ground Turkey and Bell Peppers Skillet Recipe
A quick and flavorful Ground Turkey and Peppers skillet dish that combines lean ground turkey with colorful bell peppers, onions, and a savory blend of garlic, soy sauce, and tomato paste. Perfect for a healthy weeknight dinner, this recipe yields a tender, protein-packed meal with a touch of paprika and fresh parsley garnish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 3 bell peppers (red, yellow, green), sliced
- 1 small onion, diced
- 2 garlic cloves, minced
Seasonings and Oils
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon tomato paste
- 1/2 teaspoon paprika
- Salt and pepper to taste
Garnish
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat the oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare the pan for sautéing.
- Cook onion and garlic: Add the diced onion to the skillet and cook for 2 minutes until it starts to soften, then add the minced garlic and sauté for another 30 seconds until fragrant.
- Brown the turkey: Add the ground turkey to the skillet and cook, breaking it up with a spoon, until it is browned and no longer pink, ensuring it’s fully cooked through.
- Add bell peppers: Stir in the sliced bell peppers and cook for 5 minutes until they are tender but still crisp, blending their flavors with the turkey and aromatics.
- Season and simmer: Mix in tomato paste, soy sauce, paprika, salt, and pepper, stirring well to coat everything evenly. Let it simmer for 2–3 minutes to marry the flavors.
- Garnish and serve: Remove from heat and sprinkle with chopped fresh parsley if desired, then serve hot for a nutritious and tasty meal.
Notes
- Use lean ground turkey to keep the dish light and healthy.
- You can substitute soy sauce with tamari for a gluten-free option.
- Adjust paprika quantity based on your preferred spice level.
- This recipe pairs well with rice, quinoa, or cauliflower rice for a complete meal.
- Leftovers can be stored in the fridge for up to 3 days.
Keywords: ground turkey peppers skillet recipe, healthy turkey dinner, quick turkey bell pepper stir-fry, low-fat turkey recipe
