Healthy Chicken Salad with Greek Yogurt and Fresh Fruit Recipe
Introduction
This chicken salad without mayo offers a fresh and lighter twist on a classic favorite. Using Greek yogurt instead of mayonnaise creates a creamy texture with a tangy flavor that pairs perfectly with crunchy celery and sweet grapes. It’s a refreshing and healthy option for lunch or a light dinner.
Ingredients
- 2 cups cooked chicken, shredded or chopped
- 1/2 cup Greek yogurt
- 1/2 cup celery, finely chopped
- 1/4 cup onion, finely chopped
- 1/2 cup grapes, halved
- Salt and pepper, to taste
Instructions
- Step 1: In a large bowl, combine the cooked chicken, Greek yogurt, chopped celery, onion, and halved grapes.
- Step 2: Mix all ingredients thoroughly until everything is evenly coated with the yogurt.
- Step 3: Season with salt and pepper to taste, then cover the bowl and chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Tips & Variations
- For added crunch, sprinkle in some chopped nuts like walnuts or almonds.
- Try adding a squeeze of lemon juice for extra brightness.
- Swap grapes for diced apples or dried cranberries to change up the sweetness.
Storage
Store the chicken salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving and enjoy it chilled or at room temperature. Avoid freezing as the texture of the yogurt may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use leftover chicken for this salad?
Yes, leftover cooked chicken works perfectly and makes this recipe a great way to use up any extra chicken you have on hand.
Is Greek yogurt a good substitute for mayonnaise in chicken salad?
Absolutely. Greek yogurt provides creaminess and a slight tang while being lower in fat and calories compared to mayonnaise, making it a healthier alternative.
PrintHealthy Chicken Salad with Greek Yogurt and Fresh Fruit Recipe
A healthy and refreshing Chicken Salad without mayonnaise, combining tender cooked chicken with creamy Greek yogurt, crunchy celery, sweet grapes, and savory onion. Perfect for a light lunch or snack, this salad offers a flavorful twist with simple seasoning and a chilled finish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad Ingredients
- 2 cups cooked chicken, shredded or chopped
- 1/2 cup plain Greek yogurt
- 1/2 cup celery, finely chopped
- 1/4 cup onion, finely diced
- 1/2 cup grapes, halved
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions
- Prepare Ingredients: Ensure all ingredients are prepared by shredding the cooked chicken, finely chopping the celery and onion, and halving the grapes. This creates a nice mix of textures in the salad.
- Combine Ingredients: In a large mixing bowl, add the cooked chicken, Greek yogurt, celery, onion, and grapes. Sprinkle the salt, black pepper, and garlic powder evenly over the mixture.
- Mix Thoroughly: Gently stir all ingredients together until the Greek yogurt coats everything evenly, creating a creamy consistency without using mayonnaise.
- Chill the Salad: Cover the bowl with plastic wrap or a lid, and place it in the refrigerator for at least 30 minutes. Chilling allows the flavors to meld and the salad to cool, making it more refreshing and tasty when served.
- Serve: Once chilled, give the salad a final gentle stir and serve cold. Enjoy as a sandwich filling, on a bed of greens, or with crackers.
Notes
- Use cooked chicken leftover from a roast or rotisserie chicken for convenience.
- Substitute grapes with diced apples or dried cranberries for a different sweetness.
- Greek yogurt provides creaminess and protein while keeping this salad lighter than traditional mayonnaise-based versions.
- Adjust seasoning according to taste; add fresh herbs like dill or parsley for extra flavor.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: chicken salad without mayo, healthy chicken salad, Greek yogurt chicken salad, easy chicken salad recipe, low fat chicken salad
