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Healthy Hamburger Helper Recipe

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★★★★★

4.6 from 145 reviews

This Healthy Hamburger Helper is a delicious and nutritious one-pan meal featuring lean ground beef, tender macaroni, and a flavorful tomato-based sauce. Enhanced with aromatic spices and topped with melted cheddar cheese, it’s a hearty and comforting dish perfect for a quick weeknight dinner.

Ingredients

Scale

Protein and Vegetables

  • 1 Tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 lb lean ground beef (85% lean recommended, can use leaner)

Spices and Seasonings

  • ½ teaspoon ground black pepper
  • ½ teaspoon fine sea salt (plus more to taste)
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon chili powder

Base and Carbs

  • 2 heaping Tablespoons tomato paste
  • 2 cups beef or chicken broth
  • 2 cups whole milk or dairy-free milk
  • 8 oz dry uncooked macaroni noodles or small shells

Cheese and Garnish

  • 2 cups shredded mild cheddar cheese
  • fresh parsley, for serving

Instructions

  1. Saute Aromatics: Heat the olive oil in a large, deep skillet or Dutch oven over medium heat. Add the chopped onion and minced garlic, saute for 3-4 minutes until the onions become translucent and fragrant.
  2. Cook Ground Beef: Add the ground beef to the skillet. Season with salt and black pepper. Cook for 7-8 minutes, breaking the meat apart, until fully cooked through. Drain off any excess fat if necessary.
  3. Add Spices and Liquid Ingredients: Stir in the paprika, oregano, chili powder, and tomato paste. Mix well to coat the meat. Then pour in the beef or chicken broth and milk, stirring to combine.
  4. Add Pasta: Add the dry macaroni noodles or small shells to the skillet, ensuring they are submerged in the liquid.
  5. Simmer: Bring the mixture to a gentle boil over medium heat. Reduce heat if necessary and let it simmer, stirring frequently, for 8-12 minutes or until the pasta is al dente and most of the liquid has been absorbed.
  6. Incorporate Cheese: Remove the skillet from heat and immediately stir in the shredded mild cheddar cheese. Allow it to sit for 1-2 minutes so the cheese melts thoroughly.
  7. Serve: Toss the mixture gently to combine everything evenly. Serve immediately, garnished with fresh parsley if desired.

Notes

  • Use leaner ground beef for a healthier version with less fat.
  • You can substitute dairy-free milk to make it lactose-free.
  • Adjust seasoning with salt and pepper to taste before serving.
  • Stir frequently while simmering to prevent pasta from sticking to the bottom.
  • Fresh parsley adds a nice pop of color and freshness but can be omitted.

Keywords: Healthy Hamburger Helper, ground beef pasta, one-pan meal, quick dinner, macaroni and beef

Find it online: https://zestywithzane.com/healthy-hamburger-helper-recipe/