Healthy Pumpkin Truffles Recipe

Introduction

These Healthy Pumpkin Truffles are a delightful, guilt-free treat perfect for autumn or anytime you crave a little sweetness. Made with simple ingredients like pumpkin purée and dark chocolate, they offer a rich flavor with natural sweetness and a hint of warm spice.

Ingredients

• ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
• 1 ¼ tsp homemade pumpkin spice (see Notes!)
• ⅛ tsp salt
• ¾ tsp liquid stevia (or adjusted to taste)
• ¾ cup (90g) oat flour (gluten free if necessary and measured like this)
• ¼ cup (54g) roughly chopped dark chocolate (see Notes!)
• Optional: flaky sea salt (for finishing – highly recommended!)

Instructions

1. Step 1: In a medium bowl, combine the pumpkin purée, homemade pumpkin spice, salt, and liquid stevia. Mix well until smooth and evenly blended.
2. Step 2: Gradually add the oat flour to the pumpkin mixture, stirring until a soft dough forms. If the dough feels too sticky, add a little more oat flour, one tablespoon at a time.
3. Step 3: Fold in the roughly chopped dark chocolate, distributing it throughout the dough.
4. Step 4: Using your hands, roll the dough into small, bite-sized truffles and place them on a lined tray or plate.
5. Step 5: Optional: Lightly sprinkle the truffles with flaky sea salt for an added flavor contrast.
6. Step 6: Chill the truffles in the refrigerator for at least 1 hour to firm up before serving.

Tips & Variations

• Use gluten-free oat flour if needed to keep this recipe gluten free.
• Adjust the amount of liquid stevia based on your desired sweetness.
• For extra richness, substitute some dark chocolate with cocoa nibs or finely chopped nuts.
• If you don’t have homemade pumpkin spice, a blend of cinnamon, nutmeg, ginger, and cloves works well.
• Try rolling the truffles in crushed nuts, shredded coconut, or cocoa powder for a variety of textures.

Storage

Store the truffles in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month—just thaw in the refrigerator before serving. To enjoy at room temperature, let them sit out for 10 minutes; this softens their texture nicely.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin pie mix instead of pumpkin purée?

No, canned pumpkin pie mix contains added sugars and spices which can affect the flavor and texture. Use plain pumpkin purée for best results.

What kind of dark chocolate is best?

Choose a high-quality dark chocolate with at least 70% cocoa for a rich, slightly bitter contrast that balances the sweetness and pumpkin flavor well.

Healthy Pumpkin Truffles Recipe

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★★★★★

4.6 from 128 reviews

These Healthy Pumpkin Truffles are a delicious and guilt-free treat combining the rich flavor of pumpkin with warm spices and dark chocolate. Perfect for a wholesome snack or dessert, they are naturally sweetened with liquid stevia and made with oat flour for a gluten-free option. Finished with a sprinkle of flaky sea salt, these truffles are both indulgent and nutritious.

• Author: Zane
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: Approximately 12 truffles 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Truffle Base

• ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
• 1 ¼ tsp homemade pumpkin spice (see Notes)
• ⅛ tsp salt
• ¾ tsp liquid stevia (or adjusted to taste)
• ¾ cup (90g) oat flour (gluten free if necessary, measured as stated)
• ¼ cup (54g) roughly chopped dark chocolate (see Notes)

Optional Topping

• Flaky sea salt (for finishing – highly recommended!)

Instructions

1. Mix Dry Ingredients: In a mixing bowl, combine the oat flour, homemade pumpkin spice, and salt, stirring well to ensure even distribution of spices and salt throughout the flour.
2. Combine Wet Ingredients: Add the pumpkin purée and liquid stevia to the dry ingredients and stir until a uniform dough forms. The mixture should be sticky but manageable.
3. Incorporate Chocolate: Fold in the roughly chopped dark chocolate pieces evenly into the dough to ensure every truffle has chocolate bursts.
4. Chill the Dough: Cover the bowl with plastic wrap or a lid and refrigerate the dough for at least 30 minutes. This firms up the mixture, making it easier to shape.
5. Shape Truffles: Using a tablespoon or small cookie scoop, form the chilled dough into bite-sized balls, rolling gently between your palms for smooth, rounded truffles.
6. Add Finishing Salt: Optionally, sprinkle flaky sea salt over the truffles to enhance flavor and add a beautiful finishing touch.
7. Serve or Store: Enjoy immediately or store the truffles in an airtight container in the refrigerator for up to one week for best freshness.

Notes

• Homemade Pumpkin Spice: You can create your own by mixing cinnamon, nutmeg, ginger, and cloves in proportions to taste; commonly 1 tsp cinnamon, ½ tsp nutmeg, ¼ tsp ginger, ¼ tsp cloves.
• Chocolate: Use high-quality dark chocolate with at least 70% cocoa for rich flavor and health benefits. Chopping it roughly gives a nice texture contrast.
• Stevia: Adjust sweetness by taste; liquid stevia is potent, so add gradually to avoid over-sweetening.
• Oat Flour: Make sure to use finely ground oat flour for the best texture; gluten-free oats ensure the recipe is gluten-free.

Keywords: pumpkin truffles, healthy pumpkin dessert, no bake pumpkin dessert, gluten-free pumpkin treat, low sugar pumpkin snacks