High Protein Creamy Beef Pasta Recipe

If you are looking for a comforting yet nutritious meal to satisfy your cravings and keep you fueled, this High Protein Creamy Beef Pasta Recipe is exactly what you need. Packed with lean ground beef and enriched with Greek yogurt and Parmesan, it’s a luscious, creamy pasta dish that delivers rich flavor without weighing you down. Perfect for busy weeknights or whenever you want a hearty homemade meal, this recipe brings together simple ingredients into a dish that’s both indulgent and protein-packed. You’ll love how effortlessly it comes together, making it a new favorite in your cooking rotation.

Ingredients You’ll Need

This recipe calls for straightforward, easy-to-find ingredients that each play a unique role in building layers of flavor, texture, and vibrant color. Every item is essential, combining to create a creamy, robust pasta dish that is as nutritious as it is delicious.

• 8 oz penne pasta: Provides the perfect tubular shape to hold onto the creamy sauce.
• 1 lb lean ground beef: The main protein source that keeps the dish hearty without excess fat.
• 1 medium onion, chopped: Adds natural sweetness and a savory base.
• 2 cloves garlic, minced: Gives the dish a fragrant punch of flavor.
• 1 can (15 oz) diced tomatoes (with juices): Adds tangy brightness and moisture to the sauce.
• 1 cup low-sodium beef broth: Helps build a rich, savory sauce while keeping sodium in check.
• 1/2 cup plain Greek yogurt: Brings creaminess and extra protein without the heaviness of cream.
• 1/4 cup grated Parmesan cheese: Adds salty depth and a melting finish to the sauce.
• 1 tbsp Italian seasoning: A fragrant blend of herbs that lifts every bite.
• Salt and pepper to taste: Essential for balancing and enhancing flavors.
• Fresh basil or parsley for garnish: Adds a fresh, vibrant color and a burst of herbal aroma.
• Olive oil (for cooking): Used to sauté the onion and garlic, adding richness and helping flavors to bloom.

How to Make High Protein Creamy Beef Pasta Recipe

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. This ensures the pasta retains a slight bite that holds up beautifully under the creamy sauce. Once cooked, drain the pasta and set it aside, reserving a bit of pasta water just in case you need to loosen the sauce later.

Step 2: Sauté the Aromatics

Heat a drizzle of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 4 to 5 minutes. Toss in the minced garlic and cook for an additional minute until fragrant. This step builds the foundation of flavor with the sweetness of onion and the punch of garlic blending perfectly.

Step 3: Brown the Ground Beef

Add the lean ground beef to the skillet, breaking it apart with a wooden spoon. Cook until the beef is browned and cooked through, about 7 to 8 minutes. Season with salt, pepper, and Italian seasoning to infuse the meat with warm, herbaceous notes. Make sure to drain any excess fat to keep this dish light and hearty.

Step 4: Build the Sauce

Pour in the diced tomatoes with their juices along with the beef broth. Stir everything together and bring it to a gentle simmer. Let the sauce cook for about 8 to 10 minutes, allowing flavors to meld and the liquid to reduce slightly, creating a thick and luscious base for the pasta.

Step 5: Add Creaminess

Once the sauce has thickened, remove the skillet from heat and stir in the plain Greek yogurt and grated Parmesan cheese. This is where the “creamy” magic happens—Greek yogurt adds tang and protein without the heaviness of cream, while Parmesan melts smoothly for a rich finish. Mix gently until everything is combined and creamy.

Step 6: Combine Pasta and Sauce

Return the skillet to low heat and add the cooked penne pasta, tossing everything together until the pasta is fully coated with the creamy beef sauce. If the sauce feels too thick, add a splash of the reserved pasta water to loosen it up for that perfect silky consistency.

How to Serve High Protein Creamy Beef Pasta Recipe

Garnishes

Sprinkle freshly chopped basil or parsley over the top to add a bright burst of color and fresh herbal aroma, perfectly balancing the richness of the dish. A little extra Parmesan can also be grated on top for those who love that salty, cheesy finish.

Side Dishes

Pair this pasta with a crisp green salad dressed lightly in lemon vinaigrette or roasted vegetables like asparagus or broccoli. These sides add crunch and freshness, helping to brighten and balance the creamy, protein-rich main course.

Creative Ways to Present

Serve the pasta in individual bowls topped with a sprig of fresh herbs for an inviting, rustic look. For a cozy family-style meal, plate it in a large serving dish and let everyone help themselves. You can also add a drizzle of good-quality olive oil or a sprinkle of crushed red pepper flakes for extra warmth and flair.

Make Ahead and Storage

Storing Leftovers

This High Protein Creamy Beef Pasta Recipe keeps very well in an airtight container in the refrigerator for up to 3 days. Because of the dairy in the Greek yogurt and Parmesan, it’s best to consume it within this timeframe to enjoy optimal texture and flavor.

Freezing

Freezing is not recommended for this dish as the creamy yogurt-based sauce can separate and become grainy when thawed. If you want to freeze, consider freezing the beef sauce and the pasta separately, then combining them fresh after reheating.

Reheating

To reheat, warm the pasta gently over low heat on the stove or microwave in short intervals, stirring occasionally. Adding a splash of water or broth can help restore the creamy consistency and prevent the sauce from drying out.

FAQs

Can I use a different type of pasta for this recipe?

Absolutely! While penne is ideal because its shape holds the sauce well, you can substitute it with rigatoni, fusilli, or even spaghetti depending on what you have on hand.

Is there a substitute for Greek yogurt in this High Protein Creamy Beef Pasta Recipe?

If you’re not a fan of Greek yogurt, you can use sour cream or a cream cheese alternative, but keep in mind that it may slightly change the nutritional profile and texture of the sauce.

How can I make this recipe lower in carbs?

You can swap the pasta for a low-carb alternative like spiralized zucchini noodles or shirataki pasta while keeping the sauce and beef the same for a delicious low-carb option.

Can I prepare this recipe ahead of time for meal prep?

Yes, it reheats well and makes great leftovers for lunches or dinners throughout the week, making it a convenient, high-protein meal prep option.

What can I add to increase the vegetables in this dish?

Feel free to toss in chopped spinach, bell peppers, or mushrooms when sautéing the onion and garlic. This adds more nutrition, flavor, and texture without overpowering the creamy beef sauce.

Final Thoughts

There’s something incredibly satisfying about a pasta dish that marries creaminess with lean protein, and this High Protein Creamy Beef Pasta Recipe delivers on all fronts. It’s simple to make, bursting with flavor, and hearty enough to keep you energized. I truly hope you enjoy making and sharing this dish as much as I do. Give it a try and watch it quickly become a go-to recipe in your kitchen!

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