High Protein Creamy Beef Pasta Recipe

If you’re craving a dish that brings together the comforting creaminess of pasta with the satisfying, muscle-loving power of ground beef, then you’ve got to try this High Protein Creamy Beef Pasta Recipe. It’s a hearty, flavorful meal that effortlessly balances rich textures and bold, savory flavors, all while packing a serious protein punch. Whether you’re fueling up after a workout or simply want a cozy dinner that doesn’t compromise on nutrition, this recipe is a total winner and will quickly become one of your favorites.

Ingredients You’ll Need

With just a handful of simple ingredients, this High Protein Creamy Beef Pasta Recipe comes together quickly and beautifully. Each component plays a vital role in building layers of flavor, texture, and nutrition, making this dish as wholesome as it is delicious.

• 8 oz penne pasta: The perfect pasta shape to hold onto the creamy sauce for every bite.
• 1 lb lean ground beef: Provides the protein-packed foundation and hearty texture.
• 1 medium onion, chopped: Adds a natural sweetness and depth of flavor when sautéed.
• 2 cloves garlic, minced: Infuses the sauce with a vibrant, aromatic punch.
• 1 can (15 oz) diced tomatoes (with juices): Delivers freshness and a slight tang to balance the creaminess.
• 1 cup low-sodium beef broth: Enhances the savoriness and helps meld the flavors together.
• 1/2 cup plain Greek yogurt: A creamy, protein-rich twist that keeps the sauce smooth without heaviness.
• 1/4 cup grated Parmesan cheese: Brings sharp, cheesy notes that enrich every mouthful.
• 1 tbsp Italian seasoning: A fragrant blend that ties the dish’s flavors into a harmonious whole.
• Salt and pepper to taste: Essential for seasoning and balancing the final dish.
• Fresh basil or parsley for garnish: Adds a burst of vibrant color and fresh herbal aroma.
• Olive oil (for cooking): Used to sauté the onions and garlic, providing a subtle richness.

How to Make High Protein Creamy Beef Pasta Recipe

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. This ensures the pasta remains slightly firm, giving a delightful bite that complements the creamy beef sauce perfectly.

Step 2: Sauté Aromatics and Brown the Beef

While the pasta cooks, heat a drizzle of olive oil in a large skillet over medium heat. Sauté the chopped onion until translucent and fragrant, about 3–4 minutes, then add the minced garlic for an additional minute. Next, add the lean ground beef, breaking it up with a spoon, and cook until browned and no longer pink. This step builds the savory base that makes this dish so crave-worthy.

Step 3: Build the Sauce

Once the beef is browned, pour in the diced tomatoes with their juices and the low-sodium beef broth. Stir in the Italian seasoning, salt, and pepper, then let the mixture simmer gently to allow the flavors to marry and the sauce to thicken slightly. This simmering step is key to enhancing the richness of the sauce.

Step 4: Add Creaminess

Turn off the heat and stir in the Greek yogurt and grated Parmesan cheese until fully combined, creating a luscious, creamy sauce that’s surprisingly light but packed with protein. Be sure to add the yogurt off the heat to prevent curdling while still enjoying its smooth texture.

Step 5: Combine Pasta and Sauce

Drain the cooked penne pasta and add it directly to the skillet with the creamy beef sauce. Toss everything together gently to ensure every piece of pasta is coated in that dreamy, hearty sauce. This step brings the whole dish together and makes it ready for serving.

How to Serve High Protein Creamy Beef Pasta Recipe

Garnishes

For a fresh finish and a pop of color, sprinkle chopped fresh basil or parsley on top just before serving. These herbs brighten the dish, adding a lovely herbal note that balances the richness.

Side Dishes

This creamy beef pasta pairs beautifully with a crisp green salad or steamed seasonal vegetables like broccoli or asparagus. These sides add freshness and crunch, helping round out the meal with extra nutrients and texture.

Creative Ways to Present

For a fun twist, serve this High Protein Creamy Beef Pasta Recipe in individual bowls garnished with a shower of extra Parmesan and a drizzle of good-quality olive oil. Or try layering it with sautéed mushrooms or roasted red peppers to add more layers of flavor and visual appeal.

Make Ahead and Storage

Storing Leftovers

Store any leftover High Protein Creamy Beef Pasta in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen after a day, making your next meal even more delicious with minimal effort.

Freezing

If you want to save this meal for longer, portion it into freezer-safe containers and freeze for up to 2 months. Just be mindful that the texture of the Greek yogurt might change slightly, but reheating gently helps bring it back to creamy perfection.

Reheating

When reheating, warm the pasta gently over low heat on the stove or in the microwave. Adding a splash of water or broth can help loosen the sauce and restore its original creamy consistency without drying out.

FAQs

Can I use a different type of pasta in this recipe?

Absolutely! While penne is ideal because it holds the sauce well, feel free to swap in rigatoni, fusilli, or even whole wheat pasta for a slightly different texture or added fiber.

Is Greek yogurt a good substitute for cream?

Yes, Greek yogurt is a fantastic healthier alternative that adds creaminess and a protein boost without the heaviness of cream. Just be sure to stir it in off the heat to avoid curdling.

Can I make this recipe vegetarian?

To make a vegetarian version, replace the ground beef with firm tofu crumbles or cooked lentils. You might want to add extra seasoning to boost the savory quality.

What’s the best way to store leftover pasta?

Store leftover pasta in an airtight container in the refrigerator. It’s best eaten within 3 days for optimal freshness, but it can also be frozen for longer storage.

Can I prepare parts of this recipe ahead of time?

You can cook the pasta and sauté the beef mixture ahead, then combine and add the yogurt just before serving to keep the creaminess fresh and luscious.

Final Thoughts

This High Protein Creamy Beef Pasta Recipe is truly a gem that’s as nourishing as it is satisfying. It strikes that perfect balance between comfort food and a nutrient-packed meal, making it ideal for busy weeknights or whenever you want to treat yourself to something special. I can’t wait for you to try it and make it part of your regular dinner rotation—it’s a guaranteed crowd-pleaser!

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