High Protein Triple Berry Buns Recipe

Introduction

These High Protein Triple Berry Buns are a delicious and healthy treat perfect for breakfast or a snack. Packed with Greek yogurt and fresh berries, they offer a sweet, satisfying flavor while keeping protein levels high.

Ingredients

• ¾ cup all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon kosher salt
• ¾ cup Greek yogurt (Skyr or blended cottage cheese work too)
• 1 large egg
• ¼ cup maple syrup
• ⅓ cup mixed berries (fresh or frozen)

Instructions

1. Step 1: Preheat the oven to 350℉ and spray a loaf pan with cooking spray. Set aside.
2. Step 2: Place all of the ingredients, except the mixed berries, into a large mixing bowl. Stir to combine, making sure to scrape the sides of the bowl.
3. Step 3: Transfer the batter to the prepared loaf pan and top with the mixed berries.
4. Step 4: Bake at 350℉ for 20 minutes or until a toothpick inserted in the center comes out clean.
5. Step 5: Drizzle with syrup and serve warm.

Tips & Variations

• Try using different berry combinations like blueberries, raspberries, or strawberries for varied flavors.
• For extra moisture, fold some finely chopped nuts into the batter before baking.
• Use honey or agave syrup instead of maple syrup for a different sweetness profile.

Storage

Store the buns in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat gently in the microwave or oven before serving to enjoy them warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen berries in this recipe?

Yes, frozen berries work well. Just make sure to thaw and drain any excess juice before adding them to avoid soggy buns.

What can I substitute for Greek yogurt?

You can use Skyr or blended cottage cheese as alternatives to Greek yogurt to maintain the high protein content and similar texture.

High Protein Triple Berry Buns Recipe

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★★★★★

4.8 from 106 reviews

These High Protein Triple Berry Buns are a delightful and healthy treat perfect for breakfast or a snack. Made with Greek yogurt, eggs, and a blend of fresh or frozen mixed berries, these buns are light, fluffy, and packed with protein. Sweetened naturally with maple syrup, they offer a perfect balance of flavors and nutrition, baked to golden perfection in just 20 minutes.

• Author: Zane
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 8 servings 1x
• Category: Baking
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• ¾ cup all-purpose flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon kosher salt

Wet Ingredients

• ¾ cup Greek yogurt (Skyr or blended cottage cheese work too)
• 1 large egg
• ¼ cup maple syrup

Add-ins

• ⅓ cup mixed berries (fresh or frozen)

Instructions

1. Preheat oven and prepare pan: Preheat your oven to 350℉ (175℃) and spray a loaf pan lightly with cooking spray to prevent sticking. Set aside while you prepare the batter.
2. Mix dry and wet ingredients: In a large mixing bowl, combine the all-purpose flour, baking powder, baking soda, and kosher salt. Add the Greek yogurt, egg, and maple syrup. Stir all ingredients thoroughly, scraping down the sides of the bowl to ensure the batter is smooth and well blended.
3. Transfer batter and add berries: Pour the batter into the prepared loaf pan, smoothing the top gently. Evenly distribute the mixed berries over the top of the batter for a colorful, fruity finish.
4. Bake the buns: Place the loaf pan in the preheated oven and bake for about 20 minutes or until a toothpick inserted into the center comes out clean, indicating the buns are fully cooked.
5. Serve: Remove the buns from the oven and let them cool slightly. Drizzle additional maple syrup on top if desired, then serve warm for the best texture and flavor.

Notes

• You can substitute Greek yogurt with Skyr or blended cottage cheese for similar texture and protein content.
• Using frozen berries is fine, but do not thaw them completely to avoid bleeding their color into the batter.
• This recipe works well as a quick breakfast or a protein-rich snack.
• For a vegan version, substitute the egg with a flax egg and use a plant-based yogurt, though texture may vary.
• Make sure not to overmix the batter to keep the buns tender.

Keywords: high protein buns, triple berry buns, healthy berry buns, Greek yogurt buns, easy baked snacks, protein breakfast buns