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Honey Garlic Chicken and Veggies Recipe

Honey Garlic Chicken and Veggies Recipe
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★★★★★

5 from 15 reviews

This Honey Garlic Chicken and Veggies recipe is a deliciously simple one-pan meal that combines tender, flavorful chicken thighs with a medley of baby potatoes, carrots, and green beans. Coated in a sweet and savory honey garlic sauce with hints of soy and herbs, this dish is perfect for a comforting weeknight dinner or meal prep that requires minimal cleanup.

Ingredients

Scale

Chicken and Vegetables

  • 8 bone-in, skin-on chicken thighs
  • 16 ounces baby red potatoes, halved
  • 16 ounces baby carrots
  • 16 ounces green beans, trimmed
  • 2 tablespoons chopped fresh parsley leaves

Sauce

  • 1/2 cup reduced sodium soy sauce
  • 1/2 cup honey
  • 1/4 cup ketchup
  • 2 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  1. Prepare the Sauce: In a medium bowl, whisk together the reduced sodium soy sauce, honey, ketchup, minced garlic, dried basil, dried oregano, and crushed red pepper flakes until the mixture is smooth and well combined.
  2. Prep the Chicken and Veggies: Pat the chicken thighs dry with paper towels. Halve the baby red potatoes, trim the green beans, and prepare the baby carrots by rinsing thoroughly.
  3. Combine Everything: In a large baking dish or roasting pan, arrange the chicken thighs skin-side up. Surround them with the halved potatoes, baby carrots, and green beans. Pour the honey garlic sauce evenly over the chicken and vegetables, making sure everything is well coated.
  4. Bake the Dish: Preheat your oven to 400°F (200°C). Bake the chicken and vegetables for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Baste the chicken with the sauce halfway through cooking for extra flavor.
  5. Finish and Garnish: Once done, remove the baking dish from the oven and let it rest for a few minutes. Sprinkle the chopped fresh parsley over the top for a bright, fresh finish before serving.

Notes

  • Bone-in, skin-on chicken thighs are recommended for the best flavor and texture, but boneless can be used if preferred—adjust cooking time accordingly.
  • If you like spicier food, increase the crushed red pepper flakes or add a dash of cayenne pepper.
  • You can substitute the green beans with other vegetables like asparagus or broccoli if desired.
  • For a thicker sauce, you can place the sauce mixture into a small saucepan and simmer on low until it reduces before baking.
  • This recipe works well for meal prep and can be stored in the refrigerator for up to 4 days.

Nutrition

Keywords: Honey Garlic Chicken, One Pan Meal, Chicken Thighs, Healthy Dinner, Easy Weeknight Recipe, Baked Chicken with Vegetables

Find it online: https://zestywithzane.com/honey-garlic-chicken-and-veggies-recipe/