Honey Garlic Chicken Breasts Recipe
Honey Garlic Chicken Breasts is a quick and flavorful dish featuring tender chicken breasts cooked in a sweet and savory honey garlic sauce. This recipe combines the richness of butter and olive oil with the brightness of fresh garlic and the natural sweetness of honey, perfectly balanced by soy sauce. It’s an easy-to-make dinner that pairs beautifully with rice, steamed vegetables, or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Halal
Ingredients
Scale
Main Ingredients
- 4 chicken breasts
- 4 cloves fresh garlic, minced
- 2 tablespoons local honey
- 3 tablespoons soy sauce
- 2 tablespoons butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons flour
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper, then lightly coat each breast with the flour to create a slight crust that will help thicken the sauce later.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F (74°C). Remove the chicken from the skillet and set aside.
- Sauté Garlic: In the same skillet, reduce heat to medium-low and add butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant but not browned to prevent bitterness.
- Make the Sauce: Add the honey and soy sauce to the skillet, stirring frequently. Allow the sauce to simmer gently for 2-3 minutes until it thickens slightly.
- Combine & Serve: Return the chicken breasts to the skillet and spoon the honey garlic sauce over the top. Cook for an additional 2 minutes to let the flavors meld. Serve immediately with your choice of sides.
Notes
- For best results, use fresh, high-quality honey and garlic.
- You can substitute chicken thighs for juicier meat, but adjust cooking time accordingly.
- To make it gluten-free, replace soy sauce with tamari or coconut aminos and use gluten-free flour.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast with sauce (about 180g)
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0.5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Honey Garlic Chicken, Chicken Breast Recipe, Quick Dinner, Easy Chicken, Honey Garlic Sauce
Find it online: https://zestywithzane.com/honey-garlic-chicken-breasts-recipe/
