Keto Mozzarella Sticks Recipe

Introduction

Enjoy crispy, gooey keto mozzarella sticks that fit perfectly into a low-carb lifestyle. This recipe uses coconut flour and a savory breading mix to create a delicious snack or appetizer that everyone will love.

Ingredients

• 2 tablespoons coconut flour
• 2 large eggs, whisked
• 1 batch Savory Breading Mix (see recipe below)
• 8 mozzarella string cheese sticks, halved crosswise
• Cooking oil, such as avocado oil or tallow
• Marinara sauce and ranch dressing, for serving

Instructions

1. Step 1: Prepare the breading stations by placing the coconut flour in one shallow bowl, whisked eggs in a second bowl, and the Savory Breading Mix in a third bowl.
2. Step 2: Dip each halved mozzarella stick first into the coconut flour, then into the eggs, and finally coat it thoroughly with the breading mix. For extra crunch, repeat the egg and breading step once more.
3. Step 3: Freeze the breaded mozzarella sticks for at least 1 hour to help them hold their shape during frying.
4. Step 4: Heat cooking oil in a deep skillet or fryer to 350°F (175°C). Carefully fry the mozzarella sticks in batches until golden brown and crispy, about 1–2 minutes. Avoid overcrowding the pan.
5. Step 5: Remove the sticks with a slotted spoon and drain on paper towels. Serve immediately with marinara sauce and ranch dressing on the side for dipping.

Tips & Variations

• Freezing the breaded sticks before frying is key to preventing cheese from leaking out during cooking.
• Try different cheeses like provolone or cheddar for a unique twist.
• For a spicier version, add cayenne pepper or Italian seasoning to the breading mix.

Storage

Store any leftover cheese sticks in an airtight container in the refrigerator for up to 2 days. Reheat them in an oven or air fryer at 375°F (190°C) for 5–7 minutes to maintain crispiness. Avoid microwaving to prevent the cheese from melting too quickly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the mozzarella sticks instead of frying?

Yes, you can bake them at 400°F (200°C) for about 10–12 minutes, flipping halfway through. However, frying yields a crispier texture.

What is Savory Breading Mix?

It’s a low-carb breadcrumb alternative made from ingredients like almond flour, Parmesan cheese, and herbs. It adds flavor and crunch without the carbs of traditional breadcrumbs.

Keto Mozzarella Sticks Recipe

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★★★★★

5 from 83 reviews

These Keto Mozzarella Sticks are a delicious low-carb snack perfect for satisfying cheesy cravings without ruining your diet. Coated in a savory, keto-friendly breading mix and fried to golden perfection, they are best served hot with marinara sauce and ranch dressing for dipping.

• Author: Zane
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 16 sticks 1x
• Category: Snack
• Method: Frying
• Cuisine: American
• Diet: Low Carb

Ingredients

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Breading and Coating

• 2 tablespoons coconut flour
• 2 large eggs, whisked
• 1 batch Savory Breading Mix (blend of almond flour, parmesan cheese, herbs, and spices)

Main

• 8 mozzarella string cheese sticks, halved crosswise
• Cooking oil, such as avocado oil or tallow, for frying

For Serving

• Marinara Sauce
• Ranch Dressing

Instructions

1. Prepare the Mozzarella Sticks: Cut each mozzarella string cheese stick in half crosswise to make 16 pieces total. This size helps in even cooking and easier handling during frying.
2. Set Up Breading Stations: Place the coconut flour in one shallow bowl, whisk the eggs in a second bowl, and spread the Savory Breading Mix in a third shallow dish. This setup ensures a smooth, layered coating process.
3. Coat the Cheese: Dip each mozzarella piece first into the coconut flour, shaking off any excess. Next, dunk into the whisked eggs fully coating, then press into the Savory Breading Mix to cover all sides thoroughly. Repeat this coating process twice for a thicker, crispier outer crust.
4. Freeze the Coated Sticks: Arrange the breaded mozzarella sticks on a tray lined with parchment paper and freeze for at least 30 minutes. Freezing prevents the cheese from melting too quickly and helps the breading adhere during frying.
5. Heat the Oil: In a deep skillet or heavy-bottomed pan, heat cooking oil (avocado oil or tallow recommended) to 350°F (175°C). Use enough oil to submerge the sticks for even frying.
6. Fry the Mozzarella Sticks: Fry the sticks in batches, avoiding overcrowding the pan. Cook for about 1-2 minutes per side or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels to remove excess oil.
7. Serve: Serve the hot keto mozzarella sticks with marinara sauce and ranch dressing on the side for dipping, enjoying immediately for the best flavor and texture.

Notes

• Freezing the breaded sticks before frying is essential to prevent cheese leakage.
• Double dipping in the breading mix improves crust thickness and crispiness.
• You can substitute avocado oil with any high smoke point oil like tallow or coconut oil.
• For vegan options, replace mozzarella with plant-based cheese and use appropriate egg substitutes.

Keywords: Keto mozzarella sticks, low-carb snack, cheese sticks, keto appetizer, fried cheese sticks