Low Carb Crispy Broccoli Cheese Rounds Recipe
These Low Carb Crispy Broccoli Cheese Rounds are a delicious and healthy snack or appetizer, combining tender broccoli ‘rice’ with sharp cheddar cheese and a crunchy, golden exterior. Perfect for a low carb, gluten-free treat, they’re quick to prepare and oven-baked until crispy and cheesy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 rounds 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb,Gluten Free
Ingredients
Scale
Main Ingredients
- 1 (10oz) bag frozen broccoli rice (about 2 cups)
- 2 cups freshly shredded cheddar cheese (not pre-shredded)
- 1 large egg
- 2 tbsp almond flour
- Seasoning to taste (e.g., garlic salt)
Instructions
- Preheat Oven: Preheat your oven to 400°F (204°C) to ensure it reaches the proper temperature for baking the rounds evenly and achieving a crispy texture.
- Prepare Broccoli Rice: Thaw and drain the frozen broccoli rice well, pressing out any excess moisture using a kitchen towel or paper towels to prevent soggy rounds.
- Mix Ingredients: In a large bowl, combine the drained broccoli rice, freshly shredded cheddar cheese, large egg, almond flour, and garlic salt or your preferred seasoning. Mix thoroughly until all ingredients are evenly incorporated.
- Form Rounds: With clean hands or a spoon, scoop mixture and form small, even rounds or patties, placing them spaced apart on a parchment-lined baking sheet.
- Bake: Bake in the preheated oven for 15-20 minutes or until the rounds are golden brown and crispy on the edges.
- Cool and Serve: Remove the baking sheet from the oven and let the broccoli cheese rounds cool for a few minutes before serving to allow them to set.
Notes
- Make sure to squeeze out as much moisture from the broccoli rice as possible to avoid soggy rounds.
- Use freshly shredded cheese rather than pre-shredded for better melting and texture.
- Feel free to experiment with seasonings like smoked paprika, onion powder, or Italian seasoning for different flavor profiles.
- These can be served as a snack, appetizer, or side dish.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to retain crispness.
Keywords: low carb broccoli cheese rounds, gluten free broccoli snack, crispy broccoli cheese bites, healthy appetizer, keto broccoli cheese
