Mediterranean Chickpea Salad Recipe
A refreshing and vibrant Mediterranean Chickpea Salad featuring garbanzo beans, fresh vegetables, feta cheese, and a zesty balsamic dressing. This easy-to-make salad is perfect as a light lunch or a side dish, packed with wholesome ingredients and Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 2 (15 oz) cans garbanzo beans, drained and rinsed
- 2 cups diced zucchini
- 1 red bell pepper, diced
- 1/2 cup sweet yellow onion, finely diced
- 1 cup grape tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup basil, finely chopped
Dressing
- 1/2 cup balsamic dressing
Instructions
- Combine Vegetables and Beans: In a large bowl, add the drained and rinsed garbanzo beans, diced zucchini, red bell pepper, sweet yellow onion, and halved grape tomatoes. Stir gently to mix all the fresh ingredients evenly.
- Add Basil and Dressing: Sprinkle the finely chopped basil over the salad and drizzle the balsamic dressing on top. Toss everything carefully to ensure every ingredient is well coated with the dressing and the basil is evenly distributed.
- Chill and Serve: Cover the salad and place it in the refrigerator for at least 10-15 minutes to allow the flavors to meld. Before serving, toss the salad again to redistribute the dressing and enjoy this fresh, flavorful dish.
Notes
- For best flavor, refrigerate the salad for at least 15 minutes before serving.
- Feel free to substitute balsamic dressing with your preferred Mediterranean dressing such as lemon vinaigrette.
- To keep it vegan, omit the feta cheese or use a plant-based alternative.
- This salad can be made a few hours in advance and stored in the fridge in an airtight container.
- Add chopped cucumber or olives for extra Mediterranean flair.
Keywords: Mediterranean chickpea salad, garbanzo bean salad, feta cheese salad, healthy Mediterranean recipe, easy no cook salad
Find it online: https://zestywithzane.com/mediterranean-chickpea-salad-recipe/
