Introduction

These Peanut Butter Oat Cups are a quick and wholesome treat perfect for any time of day. Combining creamy peanut butter, oats, and a touch of maple syrup, they’re naturally sweet and deliciously satisfying. Plus, the vegan chocolate chips add a delightful chocolatey finish.

A stack of four oat and chocolate cups stands on a small wooden board over a white marbled surface. Each cup has a rough-textured oat base in light brown with visible rolled oats, topped with a smooth, shiny dark chocolate layer. The cups are neatly stacked, showing the contrast between the thick, crumbly oat layers and the glossy chocolate tops. Some loose oats are scattered near the board, and a metal spatula rests on the right side, all set against a blurred kitchen background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 tablespoons unsalted creamy peanut butter
6 tablespoons maple syrup
1 3/4 cups rolled oats
1/2 cup vegan chocolate chips
5 tablespoons unsalted creamy peanut butter (for topping)

Instructions

Step 1: In a mixing bowl, combine the 8 tablespoons of peanut butter and maple syrup until smooth.
Step 2: Stir in the rolled oats and vegan chocolate chips until evenly mixed.
Step 3: Scoop the mixture into cupcake liners or a greased muffin tin, pressing gently to form cups.
Step 4: Melt the remaining 5 tablespoons of peanut butter slightly and drizzle over the top of each cup for a smooth topping.
Step 5: Refrigerate the cups for at least 1 hour to firm up before serving.

Tips & Variations

For crunch, add chopped nuts or seeds to the oat mixture.
Use honey instead of maple syrup if not vegan.
Try swapping vegan chocolate chips for dried fruit for a different flavor.
Press firmly when filling to help the cups hold their shape better.

Storage

Store the Peanut Butter Oat Cups in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 1 month. Thaw in the fridge before eating. They are best enjoyed cold or at room temperature.

How to Serve

A stack of four oat and chocolate treats is shown on a light wooden board on a white marbled surface. Each treat has two layers: a thick bottom layer made of oats mixed with a lighter brown base, showing the texture of the oats clearly, and a dark, smooth chocolate layer on top that has a slightly glossy finish and softly uneven edges. The treats are neatly stacked, one on top of the other, with some loose oats scattered around the board and surface. A silver knife lies to the right of the board, partially visible. The background is softly blurred, featuring soft beige and light tones. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter instead of creamy?

Yes, crunchy peanut butter works well and adds a nice texture to the oat cups.

Are these cups gluten-free?

They can be gluten-free if you use certified gluten-free rolled oats. Check your product labels to be sure.

Peanut Butter Oat Cups Recipe

Print Recipe

★★★★★

4.6 from 119 reviews

These Peanut Butter Oat Cups are a delicious and simple no-bake treat combining creamy peanut butter, sweet maple syrup, wholesome rolled oats, and vegan chocolate chips. Perfect as a grab-and-go snack or a quick energy boost, these cups are easy to prepare with minimal ingredients and require no baking.

Author: Zane
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 1 hour 10 minutes
Yield: 12 cups 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

Main Ingredients

8 tablespoons unsalted creamy peanut butter
6 tablespoons maple syrup
1 3/4 cups rolled oats
1/2 cup vegan chocolate chips

Topping

5 tablespoons unsalted creamy peanut butter (for topping)

Instructions

Prepare the Peanut Butter Mixture: In a mixing bowl, combine 8 tablespoons of unsalted creamy peanut butter with 6 tablespoons of maple syrup. Stir thoroughly until the mixture is smooth and well combined.
Add Oats and Chocolate Chips: Stir in the rolled oats and vegan chocolate chips into the peanut butter and maple syrup mixture. Mix until all ingredients are evenly distributed.
Form the Cups: Line a muffin tin with paper liners or lightly grease it. Spoon the mixture into each muffin cup, pressing down gently to compact the mixture and form firm cups.
Add Topping: Warm the remaining 5 tablespoons of peanut butter slightly to make it easier to spread. Spoon and spread the peanut butter on top of each cup evenly as a delicious topping.
Chill to Set: Place the filled muffin tin in the refrigerator for at least 1 to 2 hours to allow the oat cups to firm up and hold their shape.
Serve and Store: Once chilled and set, remove the cups from the tin and paper liners. Serve chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to one week.

Notes

Ensure peanut butter is creamy and unsalted for best flavor balance.
For a nuttier texture, lightly toast the rolled oats before mixing.
Adjust the sweetness by varying the amount of maple syrup to taste.
These oat cups are vegan and gluten-free if certified gluten-free oats are used.
You can substitute vegan chocolate chips with chopped nuts or dried fruits.
Keep refrigerated to maintain freshness and firmness.

Keywords: peanut butter, oat cups, vegan snack, no bake, healthy snack, maple syrup, chocolate chips