Protein Overnight Oats (36g Protein!) Recipe
A high-protein, nutritious, and easy-to-make breakfast featuring creamy overnight oats combined with protein powder, chia seeds, Greek yogurt, and almond milk. This recipe is perfect for those looking to start their day with a balanced meal loaded with 36 grams of protein, fiber, and healthy fats. Customize with fresh berries, nut butter, and dark chocolate chips for added flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1/2 cup Rolled oats
- 2 tbsp Protein powder (1 average scoop)
- 1 tsp Chia seeds
- 1/3 cup Unsweetened almond milk (or any milk of your choice)
- 1/3 cup Greek yogurt
- 1 tbsp Maple syrup
- 1/4 tsp Vanilla extract
Toppings (Optional)
- Fresh berries (raspberries, blueberries, or strawberries)
- Nut butter
- Sugar-free dark chocolate chips (or any kind you like)
Instructions
- Combine Ingredients: In a small jar, ramekin, or bowl, mix together the rolled oats, protein powder, chia seeds, almond milk, and Greek yogurt. Add the maple syrup and vanilla extract if desired, then stir thoroughly to combine all ingredients.
- Refrigerate to Thicken: Cover the container with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, preferably overnight, allowing the oats and chia seeds to absorb the liquid and thicken the mixture.
- Serve and Add Toppings: Before serving, stir the overnight oats once more. Enjoy them cold or warmed up to your preference. Add optional toppings like fresh berries, a drizzle of nut butter, or dark chocolate chips for extra flavor and texture.
Notes
- Use any milk alternative to adjust flavor or dietary needs.
- Adjust protein powder quantity based on your protein goals.
- Letting the oats soak overnight enhances digestion and texture.
- Can be prepared in advance for quick breakfast options.
- For a vegan version, substitute Greek yogurt with coconut or soy yogurt and use plant-based protein powder.
Keywords: protein overnight oats, high protein breakfast, healthy oats, easy overnight oats, Greek yogurt oats
