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Spicy Sweet Potato Hummus Recipe

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★★★★★

4.8 from 107 reviews

This Spicy Sweet Potato Hummus is a vibrant and flavorful twist on the classic dip, combining creamy sweet potatoes with chickpeas and warm spices for a deliciously smooth and nutritious spread perfect for snacks or appetizers.

Ingredients

Scale

Main Ingredients

  • 1 large sweet potato (about 1 cup cooked, mashed)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2–3 tablespoons water (to adjust consistency)

Instructions

  1. Prepare the Sweet Potato: Pierce the sweet potato several times with a fork and roast it in the oven at 400°F (204°C) for about 45 minutes until tender, or boil it until soft. Let it cool slightly, then peel and mash it until smooth.
  2. Combine Ingredients: In a food processor or blender, add the mashed sweet potato, chickpeas, olive oil, cumin, smoked paprika, cayenne pepper, salt, lemon juice, and minced garlic.
  3. Blend Until Smooth: Process all the ingredients together until the mixture is smooth and creamy, stopping to scrape down the sides as needed. Add water a tablespoon at a time to reach your desired consistency.
  4. Adjust Seasoning: Taste the hummus and adjust the seasoning with more salt, lemon juice, or cayenne pepper if you prefer more spice.
  5. Serve: Transfer to a serving bowl and optionally drizzle with additional olive oil or sprinkle paprika before serving with pita bread, crackers, or fresh vegetables.

Notes

  • You can roast the sweet potato ahead of time and store it in the refrigerator for up to 3 days before blending.
  • To make it vegan and gluten free, this recipe is naturally compliant; always check packaging for added ingredients.
  • Adjust cayenne pepper level based on your spice tolerance.
  • This hummus keeps well in an airtight container in the fridge for up to 4 days.
  • For a smoother texture, remove chickpea skins by rubbing them between your hands before blending.

Keywords: sweet potato hummus, spicy hummus, vegan dip, healthy appetizer, chickpea dip, gluten free snack

Find it online: https://zestywithzane.com/spicy-sweet-potato-hummus-recipe/