Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Introduction

Tasty Baked Apple Cinnamon Oatmeal Cups are a cozy and nutritious breakfast treat. Packed with warm spices and tender apples, these oatmeal cups make mornings simple and delicious.

Ingredients

• 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/2 teaspoon vanilla essence
• 1/4 teaspoon salt
• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with paper liners.
2. Step 2: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, and vanilla essence until smooth.
3. Step 3: Add the oats, baking powder, cinnamon, nutmeg, and salt to the wet ingredients. Stir well until fully combined.
4. Step 4: Fold in the chopped apples and, if using, the chopped nuts gently to distribute them evenly.
5. Step 5: Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full. Sprinkle a little coarse sugar on top if desired for extra crunch.
6. Step 6: Bake for 25 to 30 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
7. Step 7: Let the oatmeal cups cool in the tin for 5 minutes, then transfer to a wire rack to cool completely or serve warm.

Tips & Variations

• For a gluten-free version, ensure you use certified gluten-free oats.
• You can swap maple syrup with honey or agave nectar according to preference.
• Try adding a handful of raisins or dried cranberries for extra texture and sweetness.
• Use ripe, tart apples like Granny Smith for a nice balance with the spices.

Storage

Store the oatmeal cups in an airtight container in the refrigerator for up to 5 days. They can be enjoyed cold or warmed in the microwave for about 20 seconds. For longer storage, freeze the cups individually wrapped for up to 2 months and thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of old-fashioned oats?

Old-fashioned oats and rolled oats are the same, so they can be used interchangeably in this recipe for the best texture.

Can I make this recipe vegan?

Yes! Use plant-based milk and replace the eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg) to keep it vegan-friendly.

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

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★★★★★

4.5 from 97 reviews

Delicious and wholesome Baked Apple Cinnamon Oatmeal Cups that make a perfect grab-and-go breakfast or snack. These hearty oat cups combine warm cinnamon, nutmeg, and tender baked apple pieces, sweetened naturally with maple syrup and applesauce. Packed with fiber and protein, they are an easy-to-make, nutritious option suitable for dairy or non-dairy diets.

• Author: Zane
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 40 minutes
• Yield: 12 oatmeal cups 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Wet Ingredients

• 1 and 1/2 cups milk (360ml, dairy or non-dairy)
• 2 large eggs
• 1/2 cup pure maple syrup (120ml)
• 1/2 cup unsweetened applesauce (120g)
• 1/2 teaspoon vanilla essence

Dry Ingredients

• 3 cups old-fashioned whole oats (255g)
• 1 teaspoon baking powder
• 1 and 1/2 teaspoons cinnamon powder
• 1/4 teaspoon nutmeg powder
• 1/4 teaspoon salt

Add-ins

• 1 generous cup chopped peeled apple (120g)
• Optional: 1/2 cup chopped walnuts or pecans (50g)
• Optional: coarse sugar for topping

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is fully heated by the time your oatmeal cups are ready to bake.
2. Mix Wet Ingredients: In a large mixing bowl, whisk together the milk, eggs, pure maple syrup, unsweetened applesauce, and vanilla essence until smooth and well combined.
3. Combine Dry Ingredients: In a separate bowl, mix the old-fashioned oats, baking powder, cinnamon, nutmeg, and salt thoroughly to distribute the leavening and spices evenly.
4. Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet mixture, stirring gently to avoid overmixing. Once combined, fold in the chopped apples and optional nuts if using.
5. Prepare Muffin Tin: Lightly grease a muffin tin or line with paper liners. Spoon the oatmeal batter evenly into each muffin cup, filling about 3/4 full. Optionally, sprinkle coarse sugar on top for a slight crunch and sweetness.
6. Bake: Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the oatmeal cups to cool in the tin for about 10 minutes before transferring them to a wire rack to cool further. Serve warm or at room temperature.

Notes

• Use dairy or any plant-based milk to suit dietary preferences.
• Maple syrup provides natural sweetness; adjust quantity according to taste or substitute with honey for non-vegan options.
• Old-fashioned oats provide the best texture; avoid quick oats which can make the cups mushy.
• These oatmeal cups can be refrigerated for up to 5 days or frozen for longer storage.
• Optional nuts add crunch and extra protein but can be omitted for nut-free versions.
• For a vegan version, replace eggs with flax eggs (2 tbsp ground flaxseed mixed with 6 tbsp water) and use plant-based milk.

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, maple syrup oatmeal, make ahead breakfast, gluten free oats option