Tasty Baked Cod in Coconut Lemon Cream Sauce Recipe
This Tasty Baked Cod in Coconut Lemon Cream Sauce is a flavorful and aromatic dish featuring tender cod fillets baked in a rich coconut milk and lemon sauce infused with garlic, ginger, and onions. Perfectly seasoned and oven-baked, this meal delivers a tropical twist to a classic seafood favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: International
Ingredients
Scale
For the Cod
- 21 oz (600 grams) cod fillets
- Salt, to taste
- Black pepper, to taste
For the Cream Sauce
- 1 medium onion, thinly sliced
- 2 garlic cloves, crushed
- 2 tbsp olive oil
- 1 tbsp fresh grated ginger
- 1.2 cups (300 ml) full-fat coconut milk
- 1 large lemon, juice and zest
Instructions
- Preheat the Oven: Start by preheating your oven to 180°C (350°F) to ensure it’s ready for baking the cod once the sauce preparation is complete.
- Season the Cod: Pat the cod fillets dry with paper towels, then season both sides evenly with salt and black pepper to enhance the flavor.
- Prepare the Coconut-Lemon Cream Sauce: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the thinly sliced onion and sauté until translucent. Stir in the grated fresh ginger and crushed garlic cloves and cook for 1 more minute until fragrant. Pour in the full-fat coconut milk and bring the mixture to a gentle simmer. Add the lemon zest and juice, stirring well to combine all flavors.
- Assemble and Bake the Dish: Place the seasoned cod fillets in a single layer in a baking dish. Pour the prepared coconut-lemon cream sauce evenly over the cod to ensure they are well covered. Transfer the baking dish to the preheated oven and bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve and Enjoy: Remove the cod from the oven and serve immediately with the rich coconut-lemon sauce spooned over the top. Pair it with rice or steamed vegetables for a complete meal.
Notes
- Use full-fat coconut milk for a richer, creamier sauce.
- Make sure not to over-bake the cod to keep it tender and moist.
- Fresh ginger and garlic add an aromatic punch that balances the richness of the coconut milk.
- Serve with plain rice or steamed vegetables for a light, balanced dish.
- Adjust seasoning of salt and pepper according to taste before baking.
Keywords: baked cod, coconut milk, lemon cream sauce, seafood recipe, healthy fish recipe, ginger garlic sauce
