Turmeric Roasted Chicken with Butter Bean Hummus and Peppers Recipe

Introduction

Turmeric Chicken with Butter Bean Hummus is a vibrant and flavorful dish that combines the warm, earthy notes of turmeric-spiced chicken with creamy, protein-rich hummus made from butter beans. Paired with fresh peppers, it makes a satisfying, nutritious meal perfect for any occasion.

Ingredients

• 4 chicken thighs or breasts
• 2 teaspoons turmeric powder
• 1 can (15 oz) butter beans, drained and rinsed
• 1-2 red or yellow bell peppers, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: lemon juice and garlic for hummus flavor

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Rub the chicken pieces with olive oil, turmeric, salt, and pepper. Place them on a baking sheet and roast for 25-30 minutes, or until cooked through and juices run clear.
2. Step 2: While the chicken roasts, prepare the butter bean hummus. In a food processor or blender, combine the drained butter beans with a splash of olive oil, salt, pepper, and if using, a clove of garlic and a squeeze of lemon juice. Blend until smooth and creamy.
3. Step 3: Slice the bell peppers into strips and serve them fresh alongside the roasted chicken and butter bean hummus for a colorful, tasty plate.

Tips & Variations

• For extra flavor, marinate the chicken in turmeric, olive oil, and a squeeze of lemon juice for 30 minutes before roasting.
• Swap butter beans with cannellini or chickpeas for different hummus textures.
• Add a pinch of cumin or smoked paprika to the hummus to enhance its depth.
• Grill the peppers instead of serving raw for a smoky twist.

Storage

Store leftover chicken and hummus separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in the oven or microwave until warmed through. The hummus can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used. Adjust cooking time to avoid drying out, usually about 20-25 minutes at 400°F (200°C).

Is there a substitute for butter beans?

If you can’t find butter beans, cannellini beans or chickpeas work well as alternatives for the hummus.

Turmeric Roasted Chicken with Butter Bean Hummus and Peppers Recipe

Print Recipe

★★★★★

4.6 from 114 reviews

A vibrant and wholesome dish featuring succulent turmeric-spiced roasted chicken paired with creamy butter bean hummus and fresh roasted peppers, perfect for a flavorful and nutritious meal.

• Author: Zane
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Turmeric Chicken

• 4 boneless, skinless chicken thighs
• 2 teaspoons ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Butter Bean Hummus

• 1 can (15 oz) butter beans, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 garlic clove
• 3 tablespoons olive oil
• Salt and pepper to taste

For the Roasted Peppers

• 2 large bell peppers (red or yellow), sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Chicken Marinade: In a bowl, combine turmeric, cumin, paprika, minced garlic, olive oil, salt, and pepper. Mix well to create a flavorful marinade.
2. Marinate the Chicken: Coat the chicken thighs evenly with the turmeric marinade. Let them marinate for at least 30 minutes to absorb the flavors.
3. Roast the Chicken: Preheat the oven to 400°F (200°C). Place the marinated chicken thighs on a baking tray lined with parchment paper. Roast for 25-30 minutes or until fully cooked and golden brown.
4. Prepare the Butter Bean Hummus: In a food processor, combine butter beans, tahini, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.
5. Roast the Peppers: Toss the sliced bell peppers with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven alongside the chicken for about 20 minutes or until tender and slightly charred.
6. Assemble and Serve: Serve the roasted turmeric chicken with a generous dollop of butter bean hummus and a side of roasted peppers. Enjoy warm for a delicious and nutritious meal.

Notes

• You can substitute chicken thighs with chicken breasts if preferred, adjusting cooking time accordingly.
• For added heat, sprinkle chili flakes in the chicken marinade.
• Butter bean hummus can be prepared in advance and stored in the fridge for up to 3 days.
• Roast the peppers until slightly charred for enhanced smoky flavor.
• Serve with warm pita bread or a side salad for a complete meal.

Keywords: turmeric chicken, butter bean hummus, roasted peppers, baked chicken, Mediterranean recipe, healthy chicken dish