Vegetarian Mexican Lentils Recipe
A hearty and flavorful Vegetarian Mexican Lentils recipe featuring a blend of spices, sweet potatoes, black beans, and corn, simmered to tender perfection and topped with cheddar cheese. This comforting dish is perfect for a nutritious and filling meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1 tablespoon olive oil
- 1/2 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 cup diced sweet potatoes (1/2 inch pieces)
Spices & Flavorings
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 tablespoon tomato paste
Main Ingredients
- 1 cup brown lentils, rinsed and drained
- 1 can (15 ounce) no-salt-added black beans
- 1 can (15 ounce) no-salt-added diced tomatoes
- 1 cup frozen corn
- 2 cups broth of choice
Toppings
- Cheddar cheese (amount to your liking)
Instructions
- Heat the base: Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes, to release the flavors.
- Add aromatics and spices: Stir in minced garlic, diced sweet potatoes, cumin, chili powder, and tomato paste. Cook for 2-3 minutes to toast the spices and meld the flavors.
- Combine main ingredients: Add the rinsed brown lentils, black beans, diced tomatoes with their juices, frozen corn, and broth to the pot. Stir everything together thoroughly.
- Simmer: Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender and cooked through.
- Season and serve: Taste and season with salt and pepper as desired. Serve hot, topped with your preferred amount of cheddar cheese for a melty, savory finish.
Notes
- Use no-salt-added beans and tomatoes to control sodium levels.
- Broth can be vegetable or chicken based depending on preference and dietary needs.
- For a vegan version, omit the cheddar cheese or replace it with vegan cheese.
- Sweet potatoes add natural sweetness and texture; ensure they are diced evenly for uniform cooking.
- Leftovers keep well refrigerated for up to 4 days and also freeze well.
Keywords: Vegetarian lentils, Mexican lentils, lentil stew, sweet potato lentils, black beans, healthy vegetarian recipes, comfort food
Find it online: https://zestywithzane.com/vegetarian-mexican-lentils-recipe/
